Easy Mexican Tofu Scramble By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and...
Savory Carrot Latkes With Dairy-Free Ranch
By Carrie Weldy Move over plain potato pancakes—these spicy savory carrot cakes are our new go-to. They've got a serious kick along with tons of fiber, protein, vitamins, and antioxidants. Unlike a traditional latke, they only require a tiny amount of oil for sautéing...
Chocolate Magic Smoothie Bowl
Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this protein-packed blend,...
Anti-Inflammation Recovery Smoothie
Green Body Recovery Smoothie The single best thing you can do for your health is to have a smoothie for breakfast every day. A smoothie with the right combination of green leafy vegetables and fruits packed with vitamins, minerals, and antioxidants is the single best way to reduce inflammation generally in your body and to […]
Dairy Industry Creates ‘Calcium Crisis’ to Sell Cows’ Milk
In an attempt to offer sound advice, the Duchess of Cornwall warned the younger generations against “ridiculous” fad diets—specifically those eliminating dairy—as a precaution to the onset of osteoporosis. This well-intentioned yet misled comment was given at a press...
Plant Strong: Cycling Through Protein Myths
Guest post by Rick Scott (#veganhockeyplayer) One of the most famous cycling coaches in the world—the coach who literally wrote the bible for cyclists—was in town for a weekend seminar that I was attending. Prior to the Sunday session, we got to ride together. I was...
Top 10 Most Outrageous Milk Life Claims
Milk Life, one of America’s largest dairy marketing organizations, is constantly churning out various statements to promote cow’s milk to the American public. While these claims are often supported by research studies, these assertions are highly flawed, and in many...
The Basics of Post-Exercise Recovery Fuel
Spoiler alert: chocolate milk is not a recovery food.
Dairy-Free Chocolate Recipes for a Sweet Valentines Day
Health dairy-free chocolate recipes to make anyone swoon.
Ditch Dairy to Better Manage Type 1 Diabetes
Dietitian Lauren Plunkett says ditching dairy drastically improved her health despite her chronic disease.
Kara Lang: My Holiday Party Recipes
This soccer star knows how to throw a party!