The Switch4Good Podcast

New Year Detox with Conscious Living TV Hosts Bianca and Michael Alexander

Dec 29, 2021

Watch Episode 158 with Bianca and Michael Alexander:

Are you stressed? Not taking care of yourself as well as you should? Feeling a bit unfulfilled? It’s time for a detox. You don’t have to jump into a juice cleanse or book a 10-day meditation retreat. Our guests today are here to guide you through the first steps and help you be more receptive to living consciously. Hosts of the longstanding PBS and Amazon prime docu-series, “Conscious Living,” Michael and Bianca Alexander are experts when it comes to injecting a little namaste into the everyday. We discuss everything from detoxing to meditation, breast cancer to sustainable fashion. The duo is extremely grounded and relatable, making the healthier, more sustainable lifestyle seem more accessible than ever before.

 

Listen to Episode 158 with Bianca and Michael Alexander:

We have time for things that we want to prioritize if we think they’re priorities.”- Bianca and Michael Alexander

Click To Tweet

What we discuss in this episode:

  • Bianca embracing the storyteller hiding behind her corporate lawyer suit
  • Being a professional yet not knowing anything about what makes one happy or healthy
  • Michael’s transformation to plant-based
  • The detox experience 
  • Detoxing as a release instead of a punitive practice
  • Baby steps to detox 
  • Balancing conscious living with a busy life
  • Michael’s documentary on breast cancer, The Cure
  • Fashion and sustainability
  • thredUp.com
  • Conscious Living website: https://consciouslivingtv.com/

Connect with Switch4Good

Listen on:




More Episodes

From On the Ice to Behind the Mic with Georges Laraque

From On the Ice to Behind the Mic with Georges Laraque

In this episode, Alexandra and Dotsie speak with Georges about his journey to becoming one of the few men of color to play in the NHL and how shifting to a plant-based diet affected his life and understanding of justice.

How to Deal with Chronic Pain with Dr. Andrea Furlan

How to Deal with Chronic Pain with Dr. Andrea Furlan

Our guest today is an award-winning pain specialist with decades of experience helping patients with chronic pain achieve a better quality of life. Dr. Andrea Furlan is a specialist in Physical Medicine and Rehabilitation, an Associate Professor in the Department of Medicine at the University of Toronto, and a Staff Physician and Senior Scientist at the Toronto Rehabilitation Institute. In her new book, 8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief, Dr. Furlan shares science-backed solutions to beat pain that she has seen work in her own practice.

Improve Performance in Sports & Business through Exercise & Diet with Sharon McDowell-Larsen PhD

Improve Performance in Sports & Business through Exercise & Diet with Sharon McDowell-Larsen PhD

The story of our guest today, Dr. Sharon McDowell-Larsen, is one of perpetual movement. A plant-based athlete and former Coach at the Center for Creative Leadership, she’s lived on multiple continents and competed in IronMan triathlons, mountain bike races, Ultra Trail races, and Nordic ski races, just to name a few. Dr. McDowell-Larsen has a PhD in exercise physiology from the University of Nebraska-Lincoln, and she has guided some of the world’s top leaders to peak performance in health and fitness.

EnglishSpanish

Pin It on Pinterest

Share This

"Everybody can be great...because anybody can serve." - Martin Luther King Jr Donate | Fundraise Donate