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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

Latest Posts

Tilly’s Story

Everyone on the farm loved Tilly. I still remember being introduced to her; the farmer and his family couldn't wait for me to meet her. She was the oldest cow in the herd and had rightly earned her place as the head of it. Not only that, but she was 'top cow—' the cow...

Dairy-Free (And Other Diets) Explained

What does it mean to be dairy-free? How is dairy-free different from plant-based, and is that the same as being vegan? Where do vegetarians fit in? Can you be vegan and paleo at the same time? There are so many labels to define our diets, and the terminology can be a...

The Link Between Dairy, Cancer, and Neu5gc

As brands like Yoplait continue to don pink lids in support of finding a cure for breast cancer, the mounting research is constantly leading back to animal products as a major cancer culprit. Oh, the irony. A recent French study (1) analyzed the link between Neu5Gc...

The Sexual Politics of Meat with Author Carol Adams

She’s written numerous books on the intersections between feminism and food culture, but her 1990 The Sexual Politics of Meat broke ground on the cross between the oppression of women and animals.

Food Love with Chef Kimberly Barnes

As a self-proclaimed “foodie,” we also lean into lighter conversation and talk about Kimberly’s love for food and her addictive grilled fruit kabobs. If you eat, you need to hear Kimberly’s message.

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