Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Are Potatoes Healthy? Plus 3 New Ways to Cook Them
Potatoes are not the bad guy. Yes, they do have a dark side, but don’t we all? The fried, mayonnaise-smothered, and buttered varieties overshadow the true benefits of the humble spud. Without these calorie-laden adornments, potatoes are wholesome, nutrient-dense...
Soccer Pros Gone Veg with Toni Pressley & Ali Riley
Listen to this episode then head over to their YouTube cooking series to make one of their approachable yet mouthwatering vegan recipes!
6 Dairy-Free Olympians to Watch at the Tokyo Olympics
After a disappointing postponement, these dairy-free Olympians are ready to compete! The Olympic Games will finally return in just a few short weeks after a year of uncertainty ... and extra training. The Olympic-level energy has already been ignited with the...
Beating Food Addiction with Dr. Joan Ifland
This is a gripping conversation about the intersections of human behavior, evolution, and modern-day consumer habits.
Get Plant Strong with Rip Esselstyn
Rip is one of the most charismatic guests we’ve had on this show and we are so excited to share this episode with you. Enjoy!
How to Heal Your True Hunger with Tricia Nelson
This conversation is raw but hopeful, and while it won’t cure an eating disorder, it will set you on the right path.