Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Dairy Linked to Acne, Diabetes, and Cancer According to Revolutionary Study
According to the latest research, dairy is not what young and growing kids need. Researchers at the University of Osnabrück, Germany found that while cow’s milk may make kids grow big and strong, it could also lead to too much growth in addition to health...
Quick Gobi Matar (Cauliflower and Pea Curry)
You don't need a ton of time or ingredients to whip up a decent weeknight curry. This quick gobi matar (cauliflower and pea curry) is simple enough to throw together after work and makes for excellent leftovers. Beyond its belly-warming taste, it's also chok full of...
Prevent Diabetes and other Diseases with Endocrinologist Dr. Arti Thangudu
Dr. Thangudu’s wisdom and advice are relevant and practical. We all have so much to gain from her insights.
Lobbying for Animals with Laura Reese
In this episode, Laura delivers on subsidy 101 and elucidates on the problems and actions we all can take to make our dollars count.
What Dairy-Free Milks Have the Most Protein?
Cow’s milk is so often marketed for its protein content, and we don’t deny that it does contain an adequate amount—eight grams of protein per one-cup serving. That being said, cow’s milk is not an optimal source of protein due to the baggage it comes with: bovine...
The Ultimate Kids’ Guide to Dairy-Free Alternatives
Simple dairy-free swaps. Kid tested, parent approved!