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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

Basic Bone and Major Muscle Strengthening Workout

Basic Bone and Major Muscle Strengthening Workout

Calcium isn’t the only factor when it comes to strong bones. Just like maintaining a certain level of fitness, both nutrition and exercise are needed to support long-term bone health—and prevent osteoporosis later in life. Put down that glass of milk (it’s not doing...

The Future of the Stock Market with Claire Smith

The Future of the Stock Market with Claire Smith

Investing in the stock market is a risk a lot of people have been taking for years. Today’s guest, Claire Smith, discuss the ins and outs of what an ETF is and how VEGN differs from the S&P 500.

6 Tips to Maintain Strong Bones and Prevent Osteoporosis

6 Tips to Maintain Strong Bones and Prevent Osteoporosis

According to the National Osteoporosis Foundation, 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density—or osteopenia—a precursor to osteoporosis. (1) Not coincidentally, the dairy industry has an iron grip on...

How a Plant-Based Diet Changed Her Life with Emilie Tan

How a Plant-Based Diet Changed Her Life with Emilie Tan

From speed skating as a teenager to becoming a mom and an ultra running champion, our guest today is Emilie Tan. Emilie started like many, as a meat-eater but eventually switched to a plant-based diet due to health issues.

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