Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Calcium isn’t the only factor when it comes to strong bones. Just like maintaining a certain level of fitness, both nutrition and exercise are needed to support long-term bone health—and prevent osteoporosis later in life. Put down that glass of milk (it’s not doing...
Investing in the stock market is a risk a lot of people have been taking for years. Today’s guest, Claire Smith, discuss the ins and outs of what an ETF is and how VEGN differs from the S&P 500.
According to the National Osteoporosis Foundation, 10 million Americans suffer from osteoporosis and another 44 million have been diagnosed with low bone density—or osteopenia—a precursor to osteoporosis. (1) Not coincidentally, the dairy industry has an iron grip on...
Alexandra and Dotsie speak with Georges Larasque about his journey to becoming one of the few men of color to play in the NHL.
From speed skating as a teenager to becoming a mom and an ultra running champion, our guest today is Emilie Tan. Emilie started like many, as a meat-eater but eventually switched to a plant-based diet due to health issues.
Nil discusses with Alexandra and Dotsie on his transition from being a lawyer to becoming an ambassador in helping people transition to a plant-based diet.