Learn

Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

soy milk

Latest Posts

Could Dairy Affect Chronic Fatigue Syndrome In Your Teenager?

Could Dairy Affect Chronic Fatigue Syndrome In Your Teenager?

Could chronic fatigue be exacerbated by cows’ milk? A new prospective study has identified a strong link. Conducted by the Chronic Fatigue Program at John Hopkins, the 2016 study, “Cow’s Milk Protein Intolerance in Adolescents and Young Adults with Chronic Fatigue...

Dairy-Free Weeknight Palak Paneer

Dairy-Free Weeknight Palak Paneer

Dairy-Free Weeknight Palak Paneer By Carrie Weldy Not familiar with palak paneer? This Indian dish is typically made with cheese (paneer) and a thick, spiced spinach sauce. We've taken the cholesterol and hormones out (aka the paneer) and substituted it with...

Listening to Your Gut With Jason Wrobel

Listening to Your Gut With Jason Wrobel

Listen in and get to know more about Jason Wrobel, his journey as a chef who had his own show to cooking for celebrities, and how he won his battle over depression.

What Is Inflammation? Causes, Treatments, and Foods to Avoid

What Is Inflammation? Causes, Treatments, and Foods to Avoid

Guest post by Rick Scott (#veganhockeyplayer) As athletes, we spend time regularly dealing with inflammation. This might take the form of an ice pack on a sore muscle or wearing compression clothing to enhance the recovery process. Inflammation comes with the...

Save Your Life With A Vegan Diet with Dr. Joel Kahn

Save Your Life With A Vegan Diet with Dr. Joel Kahn

Dr. Joel Kahn discusses the different factors that can lead to having cardiovascular disease and he also talks about the solutions to prevent or solve early symptoms of cardiovascular disease.

An Interview With World Record-Holding Blade Runner Brian Reynolds

An Interview With World Record-Holding Blade Runner Brian Reynolds

Brian Reynolds runs a 3:03 marathon, a 1:17 half marathon, and a 16:49 5k. He's a dad, a dairy-free athlete, and also a double amputee. Case of meningococcemia at age four resulted in the loss of his legs, but that hasn't stopped him from earning the world record in...

EnglishSpanish

Pin It on Pinterest