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Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.

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Latest Posts

3x Olympic Gold Medalist Heather Mitts

3x Olympic Gold Medalist Heather Mitts

Growing up, Heather Mitts Feeley juggled soccer balls. Now, she’s juggling three kids under the age of 6 and just as many advocacy projects.

Spicy Dairy-Free Cheddar Cheese Recipe

Spicy Dairy-Free Cheddar Cheese Recipe

You could buy a number of plant-based cheddar cheeses at the store, but you'd be hard-pressed to find one as affordable as this homemade variety. With just a few simple ingredients, you can make your own cheddar cheese and be in control of the spice level. Dial it...

From Addict to Running Man with Charlie Engle

From Addict to Running Man with Charlie Engle

This episode is exceptionally timely given our current uncertain circumstances, and we hope it inspires you to harness your individual power in dealing with situations not in our control.

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