Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Overcoming Fear with Uber Athlete Kate Strong
Watch Episode 180 with Kate Strong: Our incredible podcast guest today, Kate Strong, is a powerful athlete, woman, vegan, and so much more. Kate has been smashing stereotypes around athletes for years now after she began training for a professional athletic career...
The Plant Powered Penis with Dr. Aaron Spitz
Our guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable to talk about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health.
Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy
Is milk really good for you? After spending years reviewing the research and diving into scientific studies, here are 9 reasons why milk is bad for you.
Getting Unstuck with Transformational Teacher Kute Blackson
Today we have Kute Blackson on the show, an inspirational speaker and transformational teacher. Kute offers a fresh, unique look at spiritual awareness and helps us unlock our own true gifts and greatness.
Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz
Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet, and now has his own patients take control of their health.
Healthy Living with Fitness Pro Marco Borges
Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own.