Welcome to the Switch4Good Blog! Bookmark this page as your go-to resource for science-backed articles and interest pieces. From breaking down dairy studies to covering recent industry news, you can rely on these articles to provide both insight and solutions to bring your nutrition game up a notch.
Latest Posts
Talking from the Heart with Cardiologist Dr. Columbus Batiste
We are so excited to have cardiologist, Dr. Columbus Batiste, on the show to have a well-rounded and deep discussion on healthy living. Years ago he embarked on a crusade to educate and empower his patients to take control of their lives, and his passion and knowledge have expanded throughout communities all over the country.
Have Great Sex! Juicy Advice from Acupuncturist and Herbalist Christine DeLozier
Our podcast guest today has taken her love of healthy food, and her expertise in acupuncture and Chinese medicine, and combined them to help people navigate their sexual health. Christine DeLozier is an acupuncturist and herbalist with her own private practice helping males, females, and of all orientations and identities have better sex!
Studies Show Dairy Consumption Linked To Prostate Cancer, Yet Again
A new study published in the American Journal of Clinical Nutrition suggests that there is a link between dairy consumption and prostate cancer.
The Female & Male Brain with Bestselling Author Dr. Louann Brizendine
Our podcast guest, New York Times bestselling author Dr. Louann Brizendine, joins us on the Switch4Good podcast to talk about why males and females communicate and process emotions differently. In this episode, Dr. Louann talks to Dotsie and Alexandra about her books, The Male Brain and The Female Brain, and how they have helped readers navigate relationships with their partners, spouses, friends, and family members around the world.
Meal Timing, Fasting & Insulin Resistance with Dr. Hana Kahleova
Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering.
Overcoming Fear with Uber Athlete Kate Strong
Watch Episode 180 with Kate Strong: Our incredible podcast guest today, Kate Strong, is a powerful athlete, woman, vegan, and so much more. Kate has been smashing stereotypes around athletes for years now after she began training for a professional athletic career...