In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film’s chief science advisor, who ensured its message was grounded in robust, evidence-based findings.
David is a certified specialist in sports nutrition and strength conditioning, with a master’s degree in applied physiology and nutrition from Columbia University. He has worked with college, professional, and Olympic athletes, helping them excel through plant-powered strategies. Join us as we explore his latest research, insights, and actionable strategies for optimizing your health and unlocking your potential!
Listen to Episode 304 with David Goldman
What we discuss in this episode:
- The facts about vitamin B12 supplementation.
- Why carnivore and keto diets aren’t sustainable, the risks they pose, and why some see short-term results.
- David’s approach to fostering healthy eating habits in his children.
- The connection between plant-based eating and erectile function.
- How increasing whole plant foods improves women’s sexual health.
- The link between plant-based diets and better Covid-19 outcomes.
- Ensuring sufficient omega-3 intake on a plant-based diet.
- The hidden dangers of estrogen in cow’s milk and its effects on health.
- Debunking the myths around soy and plant phytoestrogens.
Resources:
- Can Athletes Get Enough Protein and Leucine on a Plant-based Diet? New Modeling Studies Say Yes – Switch4Good
- Acute Effects of Dairy or Soy Milk on Sex Hormones Following Resistance Exercise in Males: A Randomized, Crossover Pilot Trial | Cureus
- Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition
- The Game Changers
- Book your Application Call: www.fitvegancoaching.com
- VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G
- EarthAnimal.com/Switch4Good 20% off code: Switch4Good
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https://switch4good.org/add-soy-act/
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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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