Watch Episode 132 with Tricia Nelson:
Tricia Nelson is here to heal your hunger. She developed an unhealthy relationship with food and alcohol early on, and by college, she was 50 pounds overweight. Dieting, exercise, 12-step, and even eating disorder therapy failed to offer long-term solutions. Finally, she realized she didn’t have a food problem—she had an emotional problem. Now recovered, Tricia has the experience and the research to help others heal their emotional eating. This conversation is raw but hopeful, and while it won’t cure an eating disorder, it will set you on the right path.
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Chef Babette Davis is a vegan culinary icon known for her soul food and fitness inspiration. From her restaurant Stuff I Eat to her social media presence, she’s proving age is just a number and health is a lifestyle.
Want to boost your productivity, relationships, and health? Discover the transformative power of sleep with Devin Burke. Learn evidence-based strategies to improve your sleep quality and unlock your full potential.
Dr. Marc Bekoff, a renowned ethologist, joins us to discuss animal emotions, rewilding, and our canine companions. We delve into his latest book, “Dogs Demystified,” exploring how dogs perceive the world and how we can enhance their lives.
