The Switch4Good Podcast

How to Heal Your True Hunger with Tricia Nelson

Jun 30, 2021

Watch Episode 132 with Tricia Nelson:

Tricia Nelson is here to heal your hunger. She developed an unhealthy relationship with food and alcohol early on, and by college, she was 50 pounds overweight. Dieting, exercise, 12-step, and even eating disorder therapy failed to offer long-term solutions. Finally, she realized she didn’t have a food problem—she had an emotional problem. Now recovered, Tricia has the experience and the research to help others heal their emotional eating. This conversation is raw but hopeful, and while it won’t cure an eating disorder, it will set you on the right path.

 

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Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few. But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today’s guests, Dr. Tara Kemp and Adam Sud, set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.

Your Last Bad Day with Meditation Teacher Michael O’Brien

Your Last Bad Day with Meditation Teacher Michael O’Brien

On a summer morning in 2001, today’s guest, Michael O’Brien, had what he refers to as his last bad day. While out on a morning bike ride, an SUV traveling at 40 mph crossed into his lane and struck him head-on, forever altering his life as he knew it. Doctors were shocked that he survived and told him that he’d likely never ride again or even walk with comfort. Yet, in 2022, Michael completed a 41-day, 3,600-mile bike ride across the United States, proving all of them wrong.

How to Beat Long-haul COVID with Dr. Melissa Mondala & Dr. Micah Yu

How to Beat Long-haul COVID with Dr. Melissa Mondala & Dr. Micah Yu

Today’s guests are on a mission to empower patients and accelerate change in the way medicine is practiced. They are husband and wife practitioners of functional and integrative medicine and experienced huge improvements in their own health by switching to a whole-food, plant-based diet. Dr. Micah Yu is an integrative rheumatologist and he has a unique perspective as both a physician and a patient because he was diagnosed with gout—a form of inflammatory arthritis that’s extremely painful—at the age of 17. Dr. Melissa Mondala is a triple specialist in family medicine, lifestyle medicine, and primary care psychiatry. She’s one of the first and youngest nationally recognized lifestyle medicine fellows and has devoted decades of volunteer work in underserved communities throughout the world.

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