Change can be intimidating, especially when it involves giving up something you love, like sugar. But what if you could enjoy delicious alternatives without feeling deprived? Today’s guest is here to show us just how easy and satisfying it can be.
Chef AJ, a culinary instructor, author, and motivational speaker, is known for her no-nonsense approach to transforming lives through nutrient-dense recipes. On her YouTube show, Chef AJ Live, she offers expert interviews and live cooking demos that educate and inspire.
Her best-selling books, “Unprocessed” and “The Secrets to Ultimate Weight Loss,” are must-reads for anyone embracing a whole-food, plant-based lifestyle. In her latest book, “Chef AJ’s Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit,” she shares dessert recipes free from gluten, sugar, added salt, and oil, proving that healthy eating can delight your taste buds.
Her practical advice and vibrant personality have empowered countless people to take control of their health. So stay tuned as we explore her new book and discover the sweet side of healthy living!
Listen to Episode 294 with Chef AJ
What we discuss in this episode:
Resources:
Help us remove dairy from the Dietary Guidelines for Americans!
https://switch4good.org/dietary-guidelines-for-americans-2025/
Click the link below and support the ADD SOY Act!
https://switch4good.org/add-soy-act/
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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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