The Switch4Good Podcast

Healthy Living with Fitness Pro Marco Borges

May 5, 2022

Watch Episode 176 with Marco Borges:

Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world’s more well-known celebrities, guiding them to live plant-based as well.

Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.

In today’s show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today’s world, so you’ll leave this episode feeling energized and ready to make necessary changes in your own life!


Listen to Episode 176 with Marco Borges:

What we discuss in this episode:

  • Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode
  • Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine 
  • Good news Marco received during the pandemic and how his life changed during the past two years
  • How he instructs people to wade into a plant-based diet when it seems very overwhelming to them
  • Why he ended up living a plant-based life and wanting to help others live happy and healthier
  • How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor 
  • Why examining our own personal habits can help lead us to the success that we want 
  • How every meal is a chance to choose health or disease 
  • How food addiction starts and continues
  • The importance of bouncing back from mistakes and changing our habits 
  • How to find our “why” that can motivate us to change our lives 
  • Connect with 22 Days Nutrition –
  • Use code SWITCH for 25% off your order at
  • Purality B12 Deal: to buy one B12 and get one free plus 35% off the rest of Purality’s products


Connect with Switch4Good

Listen on:

Anti-Aging Secrets from Chef Babette Davis

Anti-Aging Secrets from Chef Babette Davis

Born and raised in East Los Angeles and forged in the fires of adversity, cookbook author Chef Babette Davis burst onto the culinary scene with her renowned vegan restaurant, Stuff I Eat, in Inglewood, California, where the soul food platter is one of the many, many must-try dishes. An ageless paragon of fitness and vibrant health, Chef Babette has legions of social media followers who love seeing her posts of this incredibly fit 71-year-old working out or cooking or even in a bikini. If she’s not preparing delicious dishes in the kitchen of her restaurant, teaching cooking classes, or hosting the competition cooking show Peeled, you’ll find her running stairs all around Los Angeles.

Find Your Inner Water Tiger with SriMu Founder Julie Piatt

Find Your Inner Water Tiger with SriMu Founder Julie Piatt

Julie Piatt, a.k.a. “SriMati,” is a mystic, yogi, musician, artist, chef, author, and healer. She is also the mother of 4 children and finds the divine in all experiences in life, beautiful and challenging alike. Julie has created over 300 plant-based recipes for a series of bestselling cookbooks and is the author of the plant-based cheese bible, “This Cheese Is Nuts!” She also co-authored the internationally acclaimed books “The Plantpower Way” and “The Plantpower Way; Italia” with her husband, Rich Roll.

Weapons of Mass Distraction with Dr. Nidhi Gupta

Weapons of Mass Distraction with Dr. Nidhi Gupta

Our guest today, Nidhi Gupta, was born and raised in India, but her passion for helping people took her on an expansive journey. After 16 years of rigorous medical training across two continents, she was offered her offered her dream job in 2018 as an attending physician at Vanderbilt University Medical Center, in Nashville.


Pin It on Pinterest

Share This

"Everybody can be great...because anybody can serve." - Martin Luther King Jr Donate | Fundraise Donate