Dairy-Free Cheat Sheets

See exactly what we’ve handed out to over 2,000 students and teachers on our Justice Tour, and why it’s cool for kids to fuel with plants.

Diet can have an impact on our ability to pay attention, focus, and our overall mood. Whether doing complex tasks or just trying to enjoy a movie, anyone can benefit from slight changes to improve their attention span.

Your brain needs to be nourished to perform its best, just like your muscles. Learn more about the observed mental health benefits of a plant-based diet for children, adolescents, and adults.

Fortunately, you can promote heart health and reduce your risk of cardiovascular disease with simple dietary changes, such as removing dairy from your diet and incorporating more plants.

Have you heard dairy has health benefits? We’re debunking these myths created by the dairy industry with clear science that says otherwise.

Are you trying to lower your personal carbon footprint? Switching away from dairy can be an extremely effective way. Read some of the stats for yourself!

If you ever get confused about what you can buy and eat on a dairy-free diet, this quick guide is the perfect grocery store companion to help you.

The dairy industry brainwashed us into thinking we need milk for strong teeth and bones, but we don’t. Learn how the calcium found in many plants is up to two times more bioavailable than the calcium in dairy products.

Does removing dairy from your diet feel overwhelming? Make it easy with our simple 5-step plan and handy guide to dairy-free swaps–including some of our favorite brands. Bring this one to the grocery store on your next shopping trip.

The dairy industry has courted athletes for decades, insisting that you need milk to perform better and recover faster. In reality, dairy products cause a slew of negative health effects that actually slow you down. See for yourself.

Can dairy products hurt your performance as an athlete? The evidence says yes. We break down the science for you and offer easy solutions for tapping into the surprising power of plants.

Removing dairy from your diet and focusing on plants doesn’t require complex calculations or trackers. Our Power Plate makes optimizing your meals and snacks easy. Download our visual guide, including bonus travel snack ideas.

All plant-based athletes have heard this question: “But where do you get your protein?” See some of our favorite protein sources and find out how much protein you really need.

Are you wondering what to include in your meals to fuel superior performance? Check out the top ten foods and the science behind why they are so beneficial. Can you incorporate all ten into your diet?