Today, we’re thrilled to welcome back culinary innovator Chef Del Sroufe, the mastermind behind Forks Over Knives—The Cookbook. Since his plant-based journey began in 1989, Chef Del has made it his mission to create flavorful, nourishing food that’s accessible to all. With experience ranging from running his own bakery to executive chef roles, he now shares his expertise at the T. Colin Campbell Center for Nutrition Studies. 

Just in time for the holidays, join us as Chef Del shares his tips for crafting delicious, crowd-pleasing treats to bring everyone to the table!

“It’s a lot easier for people to come towards you when they’re not feeling defensive about their own choices. And then to give up on the idea of perfection for others, what you do and what you eat is your choice. They’re going to make their own. You…

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Listen to Episode 308 with Chef Del Sroufe 

What we discuss in this episode:

• Chef Del’s advice for navigating the holidays as a vegan.
• The truth about protein on a plant-based diet and how to meet protein needs easily.
• Thanksgiving turkey alternatives from Chef Del.
• Key techniques for oil-free cooking.
• How to make delicious vegan mashed potatoes.
• Chef Del’s holiday recipes, preparation tips for holiday feasts, and details on his upcoming cooking classes.
• Ideas for vegan dishes perfect for potlucks.
• An overview of Chef Del’s cooking retreats.

Resources:

• Website: Chef Del Sroufe
• CNS Kitchen community: CNS Kitchen
• Chef Del’s upcoming events, courses, and recipes: 
  • WFPB Cooking: Live Holiday Cook Along with Chef Del 
  • CNS Kitchen Whole Food, Plant-Based Cooking: A Beginner’s Course 
  • CNS Kitchen Whole Food, Plant-Based Cooking: Meal Planning Made Easy 
  • CNS Kitchen Whole Food, Plant-Based Living: Getting Started 
  • Holiday Themed Recipes 
  • 17 Whole Food, Plant-Based Holiday Dessert Recipes 
  • 19 Whole Food, Plant-Based Recipes Everyone Will Love 
• Instagram: https://www.instagram.com/chefdelsroufe/
• Facebook: https://www.facebook.com/ChefDelSroufe/
• His books: https://www.amazon.com/stores/author/
• Episode #169: Let’s Eat with Forks Over Knives’ Chef Del! – Switch4Good
• Episode #299: How Our Racist Food Policies Make Us Sick with Professor Andrea Freeman
• Book your Application Call: www.fitvegancoaching.com
• VEDGE Vegan Collagen at vedgenutrition.com 30% off code: S4G 
• EarthAnimal.com/Switch4Good 20% off code: Switch4Good

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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

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