Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis
Today’s guest was on Episode 43, and we’re so happy he’s on again to talk about his upcoming book and new documentary! From the rough-and-tumble streets of Ferguson, Missouri, to the tropical shores of Miami, Florida, Vegan Badass John Lewis has an inspiring story. Growing up on a diet practically devoid of fresh fruits and vegetables, and weighing in at over 300 pounds when he was just thirteen, John decided to make a change. He immersed himself in basketball and football excellence, changed his diet and his life.
Flash-forward to today and he’s a renowned fitness expert, speaker, author, and director/producer of the documentary They’re Trying to Kill Us. John is also on the front lines of social justice – sharing his passion, infectious energy, and belief in the healing powers of plants to change the world.
Listen to Episode 215 with John Lewis
What we discuss in this episode:
- John’s new book
- His suggestions for anyone considering making a switch to a vegan diet
- How civil rights and human health are connected
- How he keeps his fitness on track
- What he eats in a day
- His favorite recipes
- His new documentary
- How impoverished communities are affected by factory farming
Resources:
- Website: Bad Ass Vegan
- New book: Badass Vegan: Fuel Your Body, Ph*ck the System, and Live Your Life Right
- Documentary: They’re Trying to Kill Us
- Instagram: J O H N • L E W I S • M.B.A (@badassvegan) • Instagram photos and videos
- Twitter: Bad Ass Vegan (@BADASSVEGAN) / Twitter
- Facebook: John Lewis | Facebook
- Vegan Street Fair: Vegan Street Fair Los Angeles 2023 – Premium Passes & Perks
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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