The Switch4Good Podcast

Feed Your Genes with Dr. Yael Joffe

Jun 2, 2021

Watch Episode 128 with Dr. Yael Joffe:

If anyone can take a highly complicated subject such as nutrigenomics and whittle it down to layman’s terms while still incorporating robust scientific knowledge, it’s our guest today. Dr. Yael Joffe is an incredibly accomplished nutrigenomicist who has not only worked with the best in the field but advanced the topic into the modern-day. In this episode, she explains how genes are expressed through food choices and what can and cannot be changed. It’s a truly fascinating conversation that will leave you with actionable steps to take to improve your daily life.

 

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From On the Ice to Behind the Mic with Georges Laraque

From On the Ice to Behind the Mic with Georges Laraque

In this episode, Alexandra and Dotsie speak with Georges about his journey to becoming one of the few men of color to play in the NHL and how shifting to a plant-based diet affected his life and understanding of justice.

How to Deal with Chronic Pain with Dr. Andrea Furlan

How to Deal with Chronic Pain with Dr. Andrea Furlan

Our guest today is an award-winning pain specialist with decades of experience helping patients with chronic pain achieve a better quality of life. Dr. Andrea Furlan is a specialist in Physical Medicine and Rehabilitation, an Associate Professor in the Department of Medicine at the University of Toronto, and a Staff Physician and Senior Scientist at the Toronto Rehabilitation Institute. In her new book, 8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief, Dr. Furlan shares science-backed solutions to beat pain that she has seen work in her own practice.

Improve Performance in Sports & Business through Exercise & Diet with Sharon McDowell-Larsen PhD

Improve Performance in Sports & Business through Exercise & Diet with Sharon McDowell-Larsen PhD

The story of our guest today, Dr. Sharon McDowell-Larsen, is one of perpetual movement. A plant-based athlete and former Coach at the Center for Creative Leadership, she’s lived on multiple continents and competed in IronMan triathlons, mountain bike races, Ultra Trail races, and Nordic ski races, just to name a few. Dr. McDowell-Larsen has a PhD in exercise physiology from the University of Nebraska-Lincoln, and she has guided some of the world’s top leaders to peak performance in health and fitness.

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