October 15, 2019
By Ms Vegan
It’s squash season! We’re coming up with ways to take advantage of nature’s bounty that go way beyond roasting. Spaghetti squash takes center stage as the crust for this veggie-loaded pizza—complete with melty, dairy-free cheese. It’s a nutrient and fiber-packed meal everyone will love.
1 spaghetti squash, cooked and cooled
1 Follow Your Heart Vegan Egg, prepared
1 tablespoon nutritional yeast
1/2 teaspoon garlic salt
1/2 teaspoon Italian seasoning
1/3 cup Follow Your Heart Parmesan
1/2 cup tomato or marinara sauce
1 green bell pepper, diced
Handful of baby spinach leaves
1 cup Follow Your Heart Mozzarella Shreds
1 Beyond Meat Italian Sausage, sliced (optional)
1. Preheat oven to 400 degrees and line a baking sheet with parchment paper. Set aside.
2. Using a fork, shred the inside of your cooked and cooled squash into strands.
3. Place the strands into a bowl lined with paper towels.
4. Squeeze out all of the moisture from the strands.
5. Place the strands in a large mixing bowl and add the prepared Vegan Egg, nutritional yeast, garlic salt, Italian seasoning, and 2 tablespoons of parmesan. Mix well to form a “dough.”
6. Spread your dough onto the prepared parchment paper to form a thin crust.
7. Bake for 20-25 minutes. Then remove from oven and carefully flip the crust. Return to the oven and bake for another 10-15 minutes.
8. Remove the crust from the oven and add your toppings (sauce, mozzarella, bell pepper, spinach, and optional Beyond Meat).
9. Bake for an additional 10 minutes.
10. Remove from oven and sprinkle the pizza with the remaining parmesan.
February 26, 2020 Most American adults, and even children, believe they should aim for three servings of dairy a day—thanks to the US Dietary Guidelines. From a young age we are taught to believe that by devoutly consuming dairy on the daily, we will be protected from...
February 17, 2020 Diabetes touches us all. If you personally do not struggle with the disease, chances are you know someone who has been diagnosed as a type 1, type 2, or even prediabetic. In fact, according to International Diabetes Federation, it is estimated that...
February 13, 2020 According to a 2016 hydration study featured by CNN last fall, water falls short when it comes to hydration. In fact, it’s number 10 on a list of 13 beverages—with skim milk, cola, and orange juice ranking as far superior in terms of hydration. Does...