There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.

What We Discuss

• How to hack into your body and calm yourself down
• Breathing and exercise performance
• Breathing and sex
• The healing power of breath

Resources

• James Nestor’s book: Breath: The New Science of a Lost Art