Miami Vegan: How to Make Plant-Based Food People Actually Crave | Ellen Kanner

09/09/2026

What happens when you take one of America’s most culturally diverse food cities and put plants at the center of the plate? Ellen Kanner takes us deep into the flavors, traditions, and food memories that shaped her as a fifth-generation Miamian, chef, and author, sharing how she reimagines beloved dishes without losing the flavors, textures, and cultural meaning that make them special. Along the way, she shares her “Rule of One,” challenges some of the biggest myths about plant-based cooking, and makes a compelling case for approaching food as a full-body experience. It’s a delicious conversation about culture, identity, creativity, and opening the door to endless culinary possibilities.

“I think it starts right there by knowing maybe you had a great lunch or a great dinner and I’m happy. But food is so much more than the plate. If you think about it, you’re incredibly powerful. What you eat has impact on the planet. It has impact on you personally, on your health”

What We Discuss

How Ellen learned to cook.
Mindful eating.
Ellen’s process for honoring the people and cultures behind the food she creates.
The most challenging recipe Ellen has ever reimagined.
Ellen’s favorite way to cook.
What Ellen loves most about Miami.
How Ellen has seen Miami’s food culture change since she was a child.