Giacomo Marchese: On Anorexia, Bodybuilding, and Finding True Health Through a Plant-Based Diet

02/20/2019

Watch episode 8 with Giacomo Marchese here:

Giacomo Marchese is a successful natural bodybuilder and coach, but he wasn’t always the epitome of perfect health. After discovering the sport of bodybuilding at a young age, Giacomo became severely anorexic, forcing him to step away from competitions for several years. After overcoming his eating disorder and harnessing a healthier mindset around food and exercise, Giacomo eventually made his way back to what he loves and now coaches others in bodybuilding and general weight loss and fitness. His secret weapon? Sleep, hydration, and a plant-based diet!

“My passion now is not just in bodybuilding, but it’s in helping others have a healthy relationship with food and their body and doing it in a balanced way.” – Giacomo Marchese

What We Discuss

Giacomo’s struggle with anorexia.
How to get enough protein (spoiler, everything has protein)
Society’s misplaced obsession with macronutrients
Giacomo recommends a blend of pea and rice for the optimum, easy-to-digest protein powder.
Giacomo’s go-to meals
- Dinner: Baked potato, Beyond Meat burger patty, side of broccoli
- Breakfast: Bowl of oats with fresh fruit
Giacomo’s tips to lose weight on a vegan diet:
- Get enough sleep (7 – 9 hours)
- Hydration is crucial (¾ – 1 ½ gallons, daily)
- Eat plenty of vegetables
- Keep a food journal
Follow and support Giacomo on Instagram @muslesbybrussels and visit his website, Veganproteins.com