Watch episode 106 with Dr. Nanci Guest here:
Professional athletes know that competitions are won by the smallest margins, and our guest today is helping them win the advantage. As a registered dietitian seeped in research and the booming new field of nutrigenomics, Nanci works with individuals to pinpoint their exact needs to perform at their peak. She’s also a huge component of regenerative (animal-free) agriculture, and she gives us a thorough education during this conversation. Listen in to level up your life—even if you don’t plan on turning pro.
“As an athlete, 0.1 percent can be the difference between gold and fiftieth place. These small decimal points can really make a difference on a grand level when it comes to higher performing athletes.”- Nanci Guest
What We Discuss
- Nutrigenomics and diet optimization
- Nanci’s research on caffeine and performance
- The benefits of carbs and performance
- Regenerative agriculture and the issues with animal grazing
- Nanci’s website and Instagram account: @nanciguestrdphd
