Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason

In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast recipes. The duo also answers your burning questions—exploring the potential health benefits of amla (Indian gooseberry) as a cancer-fighting supplement and whether late-night eating poses real risks. Don’t miss this packed episode full of science-based insights and practical tips!

What We Discuss

• Exploring the complex plant foods our ancestors processed and why gathering may have been more significant than hunting.
• Part 2: Effective weight loss strategies and how to maintain long-term success.
• How to get breakfast right for sustained energy and satiety.
• Alexandra’s breakfast of choice and her top lunch tips for weight loss.
• Simple strategies for making lunch at home.
• Tips for better digestion and gut health.
• The importance of introspection—how acknowledging emotions can help prevent emotional eating.
• What you need to know about late-night eating.

Resources

• 14 Best Dairy-free Milks You Must Try
• Lose Weight & Keep it Off; Are Seed Oils Bad for You? Microplastics in Our Brains with Alexandra & Jason – Switch4Good
• Starch-rich plant foods 780,000 y ago: Evidence from Acheulian percussive stone tools
• PNAS
• Should Dinner Be the Smallest Meal of the Day? – The New York Times

Sponsors

• Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. – https://www.vedgenutrition.com/