Dotsie’s Superwoman Bowl Recipe

If you’re looking to eat like an Olympian, look no further! This Superwoman Bowl from Switch4Good Founder and Olympic Silver Medalist Dotsie Bausch packs 20 grams of protein per serving. This plant-based recipe is loaded with micronutrients and could be your new secret weapon to improving your athletic performance and recovery!

Dotsie prepared this on New Day New Chef, a plant-based cooking show hosted by the world-famous Jane Velez Mitchell from UnchainedTV. Watch them in the kitchen here, and get ready to do the Blender Dance!

Dotsie’s Superwoman Bowl

Print Recipe

People often talk about getting the right balance of macronutrients, but then overlook micronutrients. The power of this Superwoman Bowl is that it’s high in protein and healthy fats, plus it’s packed with micronutrients like calcium, vitamin A, and iron. This recipe makes 6 hearty servings and the kale won’t get soggy, making it a great option to prep ahead of time.

• Total Time: 10 minutes
• Yield: 6 servings 1x

Ingredients

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Bowl Ingredients:

• 2 cups cooked quinoa 
• 12 cups loosely packed Lacinato kale, chopped (also called dinosaur kale)
• 1 tbsp olive oil 
• 1 tbsp lemon juice 
• 2 cups cooked lentils
• 1 cup cubed cooked butternut squash and onions, roasted
• 1/2 cup sweet corn 
• 1 medium Hass Avocado 
• ¼ cup hemp hearts

 

Sour Cashew Cream Dressing Ingredients

• 1 cup cashews, soaked overnight
• ¼ cup filtered water
• 1 lemon squeezed
• 1 tbsp olive oil
• Pinch of sea salt
• 2 tbsp apple cider vinegar (or less to taste)

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Instructions

Massage the Kale

1. Add kale to a large mixing bowl. Drizzle with 1 tbsp each olive oil and lemon juice. Use your hands to massage the kale for 3-5 minutes to make it more tender.

Build the Bowl

1. Add cooked quinoa to the bottom of a large serving bowl.
2. Layer massaged kale on top.
3. Layer cooked lentils, butternut squash, and corn.
4. Dice or slice avocado and layer on top.

Make the Dressing

1. Add all ingredients under dressing to a high speed blender.
2. Cover and blend until smooth.

Serve

1. Drizzle dressing onto bowl.
2. Sprinkle hemp hearts onto bowl.
3. Serve!

• Author: Dotsie Bausch
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Entree

Nutrition

• Serving Size: 6 bowls
• Calories: 448
• Sugar: 8
• Sodium: 465
• Fat: 20
• Saturated Fat: 3
• Unsaturated Fat: 15
• Trans Fat: 0
• Carbohydrates: 56
• Fiber: 16
• Protein: 20
• Cholesterol: 0

Like this recipe? Check out more of our plant-based recipes from chefs, athletes, and more!