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Sep 3, 2020

View Our Scientific Report on Cow’s Milk, Health, and Athletic Performance

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Impact

Dairy-free doesn't have to be expensive. Not sure

Dairy-free doesn't have to be expensive. Not sure what to cook tonight? It's likely you have these affordable and versatile dairy-free staples in your pantry! Beans, pasta, tofu, peanut butter, dairy-free mayo, and rice can be combined in many different ways to make delicious dairy-free meals! Pasta and rice are excellent bases, beans and tofu are tasty proteins, and peanut butter and mayo can be mixed to make creamy marinades, sauces, or salad dressings!
Recipes: https://switch4good.org/food/

Going dairy-free but allergic to coconut or avoidi

Going dairy-free but allergic to coconut or avoiding coconut? Try these dairy-free and coconut-free cheeses🌱:
@miyokoscreamery Aged Cheese Wheels
All @Treelinecheese products
@FollowYourHeart Organic Soy Mozzarella block, grated and shredded parmesan, and shredded cheeses (not finely shredded).
@eatlocafood Plant-Based Potato Queso
@kitehillfoods Almond Milk Ricotta Alternative

Dairy can impede your athletic performance. It is

Dairy can impede your athletic performance. It is crucial for an athlete to decrease their inflammation and oxidative stress as quickly as possible so they can recover faster and get back to training at the same (or elevated) intensity as the day before.
Read more: https://switch4good.org/enhanced-performance/
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#DairyFree #DitchDairy #DairyIsScary #Dairy #Switch4Good #PlantBased #Athlete #Vegan #DairyFreeAthlete #S4G

🍌 🍌 🍌 Today is #NationalBananaDay! What's

🍌 🍌 🍌 Today is #NationalBananaDay! What's your favorite way to use bananas? 🍌 🍌 🍌

Try dairy-free banana ice cream, or "nice cream"! Recipe here: https://switch4good.org/banana-ice-cream/

You don't want to miss the NEWEST SWITCH4GOOD PODC

You don't want to miss the NEWEST SWITCH4GOOD PODCAST EPISODE with @karyncalabrese 🎙
Karyn isn’t your typical raw foodist.
She built a vegan restaurant empire in Chicago—the first raw vegan restaurant in the country, in fact—and gained fame both through her food and her holistic approach to wellness. At 74-years-young, she maintains her youthful vigor and appearance.
She’s not going to tell you to go raw overnight or drop everything and start a juice cleanse. Karyn is all about evolution and progress, not perfection. Even the raw skeptics will finish this episode with an open mind. It’s fun, informative, and opens the door to a healthier way of living.
•••
#switch4good #dairyfree #ditchdairy #godairyfree #plantbased #vegan #S4G #podcast #switch4goodpodcast #newpodcast #newpodcastepisode #raw #rawvegan #rawvegansofig #rawfood #rawfooddiet #healthyliving #healthylifestyle

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View Our Scientific Report on Cow’s Milk, Health, and Athletic Performance

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