Dairy-Free recipes

Traditional Italian Bean ‘Meatballs’

Traditional Italian Bean ‘Meatballs’

February 11, 2020By Audrey Dunham Jazz up your average bowl of pasta or switch up your snacking routine with these protein-packed Italian bean balls. With just a few pantry staples and a quick prep, these 'meatballs' come together in no time. We've enjoyed them with...

Savory Carrot Latkes With Dairy-Free Ranch

Savory Carrot Latkes With Dairy-Free Ranch

October 2, 2019By Carrie Weldy Move over plain potato pancakes—these spicy savory carrot cakes are our new go-to. They've got a serious kick along with tons of fiber, protein, vitamins, and antioxidants. Unlike a traditional latke, they only require a tiny amount of...

Protein-Packed Mediterranean White Bean Salad

Protein-Packed Mediterranean White Bean Salad

September 3, 2019By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won't miss a thing (except for the cholesterol and trans fat...

Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad

June 18, 2019The beauty of a non-dairy chickpea-based "tuna" salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beach—this delicious protein-packed meal won't get funky if it spends a bit of time in the...

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-Free Tomato, Cucumber, and Feta Salad

May 22, 2019Dairy-free feta? Yes, it's a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the...

Roasted Buffalo Cauliflower With Ranch Aioli 

Roasted Buffalo Cauliflower With Ranch Aioli 

April 18, 2019It's true, there is a dairy-free option for everything, but these options aren't always the healthiest of choices. Take fried food, for example. As good as that buffalo fried cauliflower looks at the local pub, it's not something we're going to put into...

Vegan Mushroom Soup

Vegan Mushroom Soup

If you love mushrooms then this soup is for you! It is loaded with so much earthy flavor!

Egg Salad Made Vegan

Egg Salad Made Vegan

This recipe is easy breezy and fills the belly with lunchtime joy. Use it for sandwiches topped with a little romaine lettuce, spread it on crackers, eat it right out of the bowl!

Dairy-Free Potato Salad

Dairy-Free Potato Salad

Make a summer staple plant-based with this super simple and delicious recipe. It’s a new age take with all of the classic flavors.

Caramelized Banana Protein Oatmeal

Caramelized Banana Protein Oatmeal

February 24, 2020 Best. Oatmeal. Ever. With so many nutrient-packed layers of flavor, this is far from your average bowl of oats. One serving packs in 25 grams of protein along with satiating fiber and omega-3 fatty acids. Dive into a creamy bowl of oats topped with a...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

October 30, 2019By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy...

Chocolate Magic Smoothie Bowl

Chocolate Magic Smoothie Bowl

May 2, 2019Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this...

Vegan Migas Breakfast Tacos

Vegan Migas Breakfast Tacos

April 22, 2019Kick off Taco Tuesday with these incredible breakfast street tacos! Or, enjoy them any night of the week for a fun and tasty breakfast for dinner. They're packed with protein thanks to the tofu, and you can even throw on some dairy-free cheese if your...

Homemade Oat Milk

Homemade Oat Milk

Nut allergy? The Nut-Free Vegan has the perfect nondairy milk for you!

SIMPLE TOFU QUICHE

SIMPLE TOFU QUICHE

The simplest tofu quiche on the block with just 10 basic ingredients and no fancy methods required. Perfect for brunch.

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Get your chocolate fix and and veggies all at once! These decadent vegan chocolate zucchini muffins are simple to make and delicious to eat!

Best Ever Vegan Pumpkin Muffins

Best Ever Vegan Pumpkin Muffins

Enjoy the flavors of fall + a soft, fluffy inside + a perfect muffin top + crunchy walnuts and pecans + maybe even a little drizzle of maple syrup if you’re feeling fancy. It’s vegan perfection in a baked good that will rock your tastebuds.

Wild Blueberry Scones

Wild Blueberry Scones

You will never go back to regular scones once you try these amazing vegan babies.

Vegan Egg McMuffin

Vegan Egg McMuffin

You’ll never need to go to McDonald’s again after trying this twist on the classic breakfast sandwich.

Dairy-Free Blueberry Pancakes

Dairy-Free Blueberry Pancakes

Did someone say pancakes without buttermilk? Yes we did and they are delicious. Packed with protein and yummies, these pancakes will leave you satisfied for hours.

Colorful Fiesta Salad Bowl

Colorful Fiesta Salad Bowl

February 24, 2020 This colorful, perfectly seasoned, nutrient-dense bowl blows every other taco salad out of the water. Made with simple ingredients—including a mindblowingly delicous and easy dairy-free queso—it comes together in under 30 minutes (no meal prep...

Ethiopian Spiced Root Veggie Soup

Ethiopian Spiced Root Veggie Soup

February 5, 2019By Carrie Weldy Cozy up to a comforting, perfectly spiced bowl of ultra creamy root vegetable soup. This goes way beyond your basic tomato, but its almost as simple to prepare. The warming, Ethiopian-inspired spices create a complex and pleasing...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

October 30, 2019By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy...

Kid-Approved Glass Noodle Bowls

Kid-Approved Glass Noodle Bowls

September 3, 2019By Chef Charity MorganThis speedy, slurpy bowl of veggies and noodles is perfect for kids and adults. It allows kids to get creative and doctor up their bowl just how they like it, making it great for picky eaters. Have some fun with it and make it a...

Protein-Packed Mediterranean White Bean Salad

Protein-Packed Mediterranean White Bean Salad

September 3, 2019By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won't miss a thing (except for the cholesterol and trans fat...

Powerhouse Philly ‘Cheesesteak’ Bowl

Powerhouse Philly ‘Cheesesteak’ Bowl

August 2, 2019This is a Philly cheesesteak you could eat every night—and feel great the next day. We love a good bowl meal, and this checks all the boxes—protein packed, nutrient dense, minimal ingredients, easy to make, and dairy-free! You can also batch cook the...

Sweet Potato and Tofu Tacos

Sweet Potato and Tofu Tacos

June 20, 2019You're going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema,...

Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad

June 18, 2019The beauty of a non-dairy chickpea-based "tuna" salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beach—this delicious protein-packed meal won't get funky if it spends a bit of time in the...

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-Free Tomato, Cucumber, and Feta Salad

May 22, 2019Dairy-free feta? Yes, it's a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the...

Peanutty Soba Noodles with BBQ Tofu and Veggies

Peanutty Soba Noodles with BBQ Tofu and Veggies

May 9, 2019Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at...

Sweet Potato Bean Burgers With Maple Dijon Sauce

Sweet Potato Bean Burgers With Maple Dijon Sauce

May 3, 2019Beef burgers may have protein, but where's the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There's no need for dairy-based cheese; the burgers provide enough...

SIMPLE TOFU QUICHE

SIMPLE TOFU QUICHE

The simplest tofu quiche on the block with just 10 basic ingredients and no fancy methods required. Perfect for brunch.

Vegan Mushroom Soup

Vegan Mushroom Soup

If you love mushrooms then this soup is for you! It is loaded with so much earthy flavor!

Egg Salad Made Vegan

Egg Salad Made Vegan

This recipe is easy breezy and fills the belly with lunchtime joy. Use it for sandwiches topped with a little romaine lettuce, spread it on crackers, eat it right out of the bowl!

Dairy-Free Potato Salad

Dairy-Free Potato Salad

Make a summer staple plant-based with this super simple and delicious recipe. It’s a new age take with all of the classic flavors.

Jack Fruit Tostados

Jack Fruit Tostados

Ever try jackfruit before? If not, make these tostadas and you’ll be amazed that you’re not eating animal meat!

Quickest Lunch/Snack EVER

Quickest Lunch/Snack EVER

The quickest lunch you can make that is packed with protein and filled essential nutrients. For only 3 minutes of your time, you be full for hours!

15-Minute Colorful Veggie Stir-Fry

15-Minute Colorful Veggie Stir-Fry

February 28, 2020By Audrey Dunham Not your average stir-fry, this recipe incorporates hearty quinoa and protein-packed black beans to provide both substance and ample nutrition. You can customize the recipe to use whatever you have left in the fridge—swap broccoli for...

BBQ Tempeh Soul Food Protein Bowl

BBQ Tempeh Soul Food Protein Bowl

February 18, 2020 Come home to a soul-satifying meal with this weeknight-ready barbecue bowl. Bright kale and fresh tomato perfectly balance out hearty barbecue-marinated tempeh and tender, roasted sweet potatoes. This bowl will delight your tastebuds and fuel your...

Colorful Fiesta Salad Bowl

Colorful Fiesta Salad Bowl

February 24, 2020 This colorful, perfectly seasoned, nutrient-dense bowl blows every other taco salad out of the water. Made with simple ingredients—including a mindblowingly delicous and easy dairy-free queso—it comes together in under 30 minutes (no meal prep...

Traditional Italian Bean ‘Meatballs’

Traditional Italian Bean ‘Meatballs’

February 11, 2020By Audrey Dunham Jazz up your average bowl of pasta or switch up your snacking routine with these protein-packed Italian bean balls. With just a few pantry staples and a quick prep, these 'meatballs' come together in no time. We've enjoyed them with...

Ethiopian Spiced Root Veggie Soup

Ethiopian Spiced Root Veggie Soup

February 5, 2019By Carrie Weldy Cozy up to a comforting, perfectly spiced bowl of ultra creamy root vegetable soup. This goes way beyond your basic tomato, but its almost as simple to prepare. The warming, Ethiopian-inspired spices create a complex and pleasing...

Dairy-Free Weeknight Palak Paneer

Dairy-Free Weeknight Palak Paneer

January 22, 2019By Carrie Weldy Not familiar with palak paneer? This Indian dish is typically made with cheese (paneer) and a thick, spiced spinach sauce. We've taken the cholesterol and hormones out (aka the paneer) and substituted it with protein-rich tofu for a...

Easy Dairy-Free Black Bean & Veggie Enchiladas

Easy Dairy-Free Black Bean & Veggie Enchiladas

December 10, 2019By Audrey Dunham These substantial, nourishing enchiladas come together in less than 45 minutes—perfect for a weeknight family-friendly meal. They're a great way to use leftover veggies, and they're full of protein, fiber, and micronutrients. While...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

October 30, 2019By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy...

Farmers’ Market Spaghetti Squash Pizza

Farmers’ Market Spaghetti Squash Pizza

October 15, 2019By Ms Vegan It's squash season! We're coming up with ways to take advantage of nature's bounty that go way beyond roasting. Spaghetti squash takes center stage as the crust for this veggie-loaded pizza—complete with melty, dairy-free cheese. It's a...

Savory Carrot Latkes With Dairy-Free Ranch

Savory Carrot Latkes With Dairy-Free Ranch

October 2, 2019By Carrie Weldy Move over plain potato pancakes—these spicy savory carrot cakes are our new go-to. They've got a serious kick along with tons of fiber, protein, vitamins, and antioxidants. Unlike a traditional latke, they only require a tiny amount of...

Kid-Approved Glass Noodle Bowls

Kid-Approved Glass Noodle Bowls

September 3, 2019By Chef Charity MorganThis speedy, slurpy bowl of veggies and noodles is perfect for kids and adults. It allows kids to get creative and doctor up their bowl just how they like it, making it great for picky eaters. Have some fun with it and make it a...

Protein-Packed Mediterranean White Bean Salad

Protein-Packed Mediterranean White Bean Salad

September 3, 2019By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won't miss a thing (except for the cholesterol and trans fat...

Powerhouse Philly ‘Cheesesteak’ Bowl

Powerhouse Philly ‘Cheesesteak’ Bowl

August 2, 2019This is a Philly cheesesteak you could eat every night—and feel great the next day. We love a good bowl meal, and this checks all the boxes—protein packed, nutrient dense, minimal ingredients, easy to make, and dairy-free! You can also batch cook the...

Comforting Bolognese With Rutabaga Noodles

Comforting Bolognese With Rutabaga Noodles

July 19, 2019Trying to eat lighter for your workouts, but craving comfort food? This recipe satisfies both. The rich sauce is warm and nourishing while the rutabaga noodles are packed with fiber that won't weigh you down when you get up to workout the next morning....

Sweet Potato and Tofu Tacos

Sweet Potato and Tofu Tacos

June 20, 2019You're going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema,...

Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad

June 18, 2019The beauty of a non-dairy chickpea-based "tuna" salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beach—this delicious protein-packed meal won't get funky if it spends a bit of time in the...

Pesto Pasta with Mushrooms and Peas

Pesto Pasta with Mushrooms and Peas

June 6, 2019We love a good pesto pasta, but many recipes include cheese. Not this one. This one-bowl and one-pan recipe is deliciously dairy-free and packed with protein and micronutrients. It's a stick-to-your-ribs kind of meal that will please the entire family or...

Peanutty Soba Noodles with BBQ Tofu and Veggies

Peanutty Soba Noodles with BBQ Tofu and Veggies

May 9, 2019Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at...

Sweet Potato Bean Burgers With Maple Dijon Sauce

Sweet Potato Bean Burgers With Maple Dijon Sauce

May 3, 2019Beef burgers may have protein, but where's the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There's no need for dairy-based cheese; the burgers provide enough...

Vegan Spinach Artichoke Pizza

Vegan Spinach Artichoke Pizza

Creamy and tasty spinach artichoke dip on top of a crispy crust makes this Vegan Spinach Artichoke Pizza an instant favorite.

Vegan Mushroom Soup

Vegan Mushroom Soup

If you love mushrooms then this soup is for you! It is loaded with so much earthy flavor!

Creamy White Wine Vegan Gnocchi

Creamy White Wine Vegan Gnocchi

This Creamy White Wine Vegan Gnocchi, ready in just 10 minutes, is a rich and simple meal that will have you coming back for more.

Jack Fruit Tostados

Jack Fruit Tostados

Ever try jackfruit before? If not, make these tostadas and you’ll be amazed that you’re not eating animal meat!

Roasted Veggie Lasagna

Roasted Veggie Lasagna

A classic recipe turned guilt-free. This easy to make lasagne is perfect for a weeknight meal or even a big crowd!

American Buffalo Chick Pea Mac n’ Cheese

American Buffalo Chick Pea Mac n’ Cheese

Just because you don’t eat dairy doesn’t mean you have to give up your favorite comfort foods. This Mac n’ Cheese is so yummy and creamy you’d never guess it was vegan!

Chocolate Peanut Butter Banana Ice Cream

Chocolate Peanut Butter Banana Ice Cream

February 18, 2020 Calm the sweet tooth with this chocolaty, peanut buttery frozen treat you can make in minutes (as long you have frozen bananas on hand). When your bananas start to get spotty, peel, chop, and store them in an air-tight container in the freezer so you...

A Comprehensive Guide to Dairy-Free Chocolate

A Comprehensive Guide to Dairy-Free Chocolate

February 7, 2020 Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products which contained a slew of additional ingredients and fillers to increase shelf life and satiate America’s...

No-Bake Dairy-Free Pumpkin Pie

No-Bake Dairy-Free Pumpkin Pie

November 21, 2019By Mary Allyson McGinnis Around the holidays, you need all the oven space you can get. This make ahead, no-bake pumpkin pie is the perfect no-fuss dessert for holiday gatherings. Not only is it velvety and decadent, it also contains more protein than...

Blue Ribbon Cherry Blueberry Pie

Blue Ribbon Cherry Blueberry Pie

July 29, 2019Need a dessert to impress? This cherry berry pie is a guaranteed Betty Crocker-approved showstopper. Not only is it gluten-free, it's also dairy-free, proving that you can make a delicious pie crust and crumble topping without dairy-based butter. Make it...

Divine Vanilla Cupcakes with Fluffy Nondairy Buttercream

Divine Vanilla Cupcakes with Fluffy Nondairy Buttercream

June 6, 2019Let's make one thing clear—dairy-free baked goods are no different than "traditional" baked goods in terms of taste and quality. In fact, we could argue that these divine vanilla cupcakes are superior to many of the overly sweet and/or dry dairy-based...

Chocolate Magic Smoothie Bowl

Chocolate Magic Smoothie Bowl

May 2, 2019Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this...

Decadent Dairy-Free Chocolate Pretzel Pie

Decadent Dairy-Free Chocolate Pretzel Pie

April 22, 2019Love chocolate covered pretzels? Then you'll swoon for this dairy-free creamy chocolate pretzel pie! Created by recipe blogger Audrey Dunham, this decadent dessert pulls out all the stops—it's both salty and sweet, smooth and crunchy—making for a...

Pumpkin Pie With Sweet Bran Crust

Pumpkin Pie With Sweet Bran Crust

Pumpkin Pie: always a crowd pleaser. Here is the recipe for the easiest and tastiest pumpkin pie on the planet, with a new take on pumpkin pie crust that is crunchier and richer.

Banana Ice Cream

Banana Ice Cream

Ten different flavor options of creamy vegan banana ice cream recipes that you can make at home, with just a few ingredients and a blender!

7-Ingredient Cheese Cake

7-Ingredient Cheese Cake

Simple vegan, gluten-free cheesecakes that are creamy, slightly tart, perfectly sweet, and 100% irresistible.

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Get your chocolate fix and and veggies all at once! These decadent vegan chocolate zucchini muffins are simple to make and delicious to eat!

Best Ever Vegan Pumpkin Muffins

Best Ever Vegan Pumpkin Muffins

Enjoy the flavors of fall + a soft, fluffy inside + a perfect muffin top + crunchy walnuts and pecans + maybe even a little drizzle of maple syrup if you’re feeling fancy. It’s vegan perfection in a baked good that will rock your tastebuds.

Wild Blueberry Scones

Wild Blueberry Scones

You will never go back to regular scones once you try these amazing vegan babies.

A Comprehensive Guide to Dairy-Free Chocolate

A Comprehensive Guide to Dairy-Free Chocolate

February 7, 2020 Yes—chocolate is dairy-free. Well, true chocolate that is. Thanks to childhood memories of snacking on mass-marketed milk chocolate products which contained a slew of additional ingredients and fillers to increase shelf life and satiate America’s...

No-Bake Dairy-Free Pumpkin Pie

No-Bake Dairy-Free Pumpkin Pie

November 21, 2019By Mary Allyson McGinnis Around the holidays, you need all the oven space you can get. This make ahead, no-bake pumpkin pie is the perfect no-fuss dessert for holiday gatherings. Not only is it velvety and decadent, it also contains more protein than...

Top 10 Dairy-Free Recipes for Thanksgiving

Top 10 Dairy-Free Recipes for Thanksgiving

November 11, 2019 First year dairy-free? Or just looking for new recipes? We’ve got Thanksgiving covered. We compiled a list of our favorite foolproof, dairy-free dishes so you don’t have to worry about missing out on the feast. Of course, if you simply must serve...

Savory Carrot Latkes With Dairy-Free Ranch

Savory Carrot Latkes With Dairy-Free Ranch

October 2, 2019By Carrie Weldy Move over plain potato pancakes—these spicy savory carrot cakes are our new go-to. They've got a serious kick along with tons of fiber, protein, vitamins, and antioxidants. Unlike a traditional latke, they only require a tiny amount of...

Star-Spangled Dairy-Free Eats for the 4th of July

Star-Spangled Dairy-Free Eats for the 4th of July

July 1, 2019 Prepping picnics and barbecues for the Fourth of July weekend? Whether you’re hosting or bringing a dish to share, you can ensure there’s a dairy-free (and crowd-pleasing) option at the table with these festive holiday eats. 1. Divine Vanilla Cupcakes...

Spring-Inspired Recipes for a Delicous Dairy-Free Easter

Spring-Inspired Recipes for a Delicous Dairy-Free Easter

April 16, 2019Whether it’s your first dairy-free Easter or your fifteenth, we could all use a bit of recipe inspiration when planning our holiday meals. These recipes represent both traditional and unique dishes, so you can stick to the classics or try something new....

Pumpkin Pie With Sweet Bran Crust

Pumpkin Pie With Sweet Bran Crust

Pumpkin Pie: always a crowd pleaser. Here is the recipe for the easiest and tastiest pumpkin pie on the planet, with a new take on pumpkin pie crust that is crunchier and richer.

15-Minute Colorful Veggie Stir-Fry

15-Minute Colorful Veggie Stir-Fry

February 28, 2020By Audrey Dunham Not your average stir-fry, this recipe incorporates hearty quinoa and protein-packed black beans to provide both substance and ample nutrition. You can customize the recipe to use whatever you have left in the fridge—swap broccoli for...

Chocolate Peanut Butter Banana Ice Cream

Chocolate Peanut Butter Banana Ice Cream

February 18, 2020 Calm the sweet tooth with this chocolaty, peanut buttery frozen treat you can make in minutes (as long you have frozen bananas on hand). When your bananas start to get spotty, peel, chop, and store them in an air-tight container in the freezer so you...

BBQ Tempeh Soul Food Protein Bowl

BBQ Tempeh Soul Food Protein Bowl

February 18, 2020 Come home to a soul-satifying meal with this weeknight-ready barbecue bowl. Bright kale and fresh tomato perfectly balance out hearty barbecue-marinated tempeh and tender, roasted sweet potatoes. This bowl will delight your tastebuds and fuel your...

Colorful Fiesta Salad Bowl

Colorful Fiesta Salad Bowl

February 24, 2020 This colorful, perfectly seasoned, nutrient-dense bowl blows every other taco salad out of the water. Made with simple ingredients—including a mindblowingly delicous and easy dairy-free queso—it comes together in under 30 minutes (no meal prep...

Caramelized Banana Protein Oatmeal

Caramelized Banana Protein Oatmeal

February 24, 2020 Best. Oatmeal. Ever. With so many nutrient-packed layers of flavor, this is far from your average bowl of oats. One serving packs in 25 grams of protein along with satiating fiber and omega-3 fatty acids. Dive into a creamy bowl of oats topped with a...

Traditional Italian Bean ‘Meatballs’

Traditional Italian Bean ‘Meatballs’

February 11, 2020By Audrey Dunham Jazz up your average bowl of pasta or switch up your snacking routine with these protein-packed Italian bean balls. With just a few pantry staples and a quick prep, these 'meatballs' come together in no time. We've enjoyed them with...

Easy Mexican Tofu Scramble

Easy Mexican Tofu Scramble

October 30, 2019By The Nut-Free Vegan Prefer a savory to a sweet breakfast? Mix up your mornings with this simple Mexican-inspired tofu scramble. You'll start your day with a quality boost of protein, a variety of micronutrients, plenty of antioxidants, and a spicy...

Kid-Approved Glass Noodle Bowls

Kid-Approved Glass Noodle Bowls

September 3, 2019By Chef Charity MorganThis speedy, slurpy bowl of veggies and noodles is perfect for kids and adults. It allows kids to get creative and doctor up their bowl just how they like it, making it great for picky eaters. Have some fun with it and make it a...

Protein-Packed Mediterranean White Bean Salad

Protein-Packed Mediterranean White Bean Salad

September 3, 2019By Carrie WeldyYes, you can make a delicious Mediterranean salad without feta. The tangy, briny flavor typically provided by feta cheese is replicated in the dairy-free dressing, so you won't miss a thing (except for the cholesterol and trans fat...

Powerhouse Philly ‘Cheesesteak’ Bowl

Powerhouse Philly ‘Cheesesteak’ Bowl

August 2, 2019This is a Philly cheesesteak you could eat every night—and feel great the next day. We love a good bowl meal, and this checks all the boxes—protein packed, nutrient dense, minimal ingredients, easy to make, and dairy-free! You can also batch cook the...

Sweet Potato and Tofu Tacos

Sweet Potato and Tofu Tacos

June 20, 2019You're going to want to add this recipe to your Taco Tuesday rotation, but really these tacos will satisfy any day of the week. Layered with crispy roasted sweet potatoes, perfectly seasoned tofu, beans, shredded lettuce, tomatoes, and non-dairy crema,...

Chickpea ‘Tuna’ Salad

Chickpea ‘Tuna’ Salad

June 18, 2019The beauty of a non-dairy chickpea-based "tuna" salad is that you can take it on the go. Pack it for lunch at the office, on a road trip, or even a picnic at the beach—this delicious protein-packed meal won't get funky if it spends a bit of time in the...

Pesto Pasta with Mushrooms and Peas

Pesto Pasta with Mushrooms and Peas

June 6, 2019We love a good pesto pasta, but many recipes include cheese. Not this one. This one-bowl and one-pan recipe is deliciously dairy-free and packed with protein and micronutrients. It's a stick-to-your-ribs kind of meal that will please the entire family or...

Divine Vanilla Cupcakes with Fluffy Nondairy Buttercream

Divine Vanilla Cupcakes with Fluffy Nondairy Buttercream

June 6, 2019Let's make one thing clear—dairy-free baked goods are no different than "traditional" baked goods in terms of taste and quality. In fact, we could argue that these divine vanilla cupcakes are superior to many of the overly sweet and/or dry dairy-based...

Dairy-Free Tomato, Cucumber, and Feta Salad

Dairy-Free Tomato, Cucumber, and Feta Salad

May 22, 2019Dairy-free feta? Yes, it's a thing, and you can easily make it at home! With just a few ingredients and extra-firm tofu, you can whip up a batch of healthy, protein-packed feta to top salads, sandwiches, pastas, and more. Sometimes, we even eat this by the...

Peanutty Soba Noodles with BBQ Tofu and Veggies

Peanutty Soba Noodles with BBQ Tofu and Veggies

May 9, 2019Store-bought sauces may be convenient, but many contain unnecessary ingredients such as excess sugar, dairy, and preservatives. This recipe allows you to master two staple sauces—BBQ and peanut—so you can make healthier (but equally flavorful) versions at...

Sweet Potato Bean Burgers With Maple Dijon Sauce

Sweet Potato Bean Burgers With Maple Dijon Sauce

May 3, 2019Beef burgers may have protein, but where's the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized. There's no need for dairy-based cheese; the burgers provide enough...

Chocolate Magic Smoothie Bowl

Chocolate Magic Smoothie Bowl

May 2, 2019Start your day strong with this sweet, tart, and nutrient-dense smoothie bowl! A base of bananas, blueberries, and raspberries combine to provide the energy to excel and the antioxidants to recover. Two dates add a touch of sweetness to this...

Decadent Dairy-Free Chocolate Pretzel Pie

Decadent Dairy-Free Chocolate Pretzel Pie

April 22, 2019Love chocolate covered pretzels? Then you'll swoon for this dairy-free creamy chocolate pretzel pie! Created by recipe blogger Audrey Dunham, this decadent dessert pulls out all the stops—it's both salty and sweet, smooth and crunchy—making for a...

Vegan Migas Breakfast Tacos

Vegan Migas Breakfast Tacos

April 22, 2019Kick off Taco Tuesday with these incredible breakfast street tacos! Or, enjoy them any night of the week for a fun and tasty breakfast for dinner. They're packed with protein thanks to the tofu, and you can even throw on some dairy-free cheese if your...

Homemade Oat Milk

Homemade Oat Milk

Nut allergy? The Nut-Free Vegan has the perfect nondairy milk for you!

Banana Ice Cream

Banana Ice Cream

Ten different flavor options of creamy vegan banana ice cream recipes that you can make at home, with just a few ingredients and a blender!

Egg Salad Made Vegan

Egg Salad Made Vegan

This recipe is easy breezy and fills the belly with lunchtime joy. Use it for sandwiches topped with a little romaine lettuce, spread it on crackers, eat it right out of the bowl!

Dairy-Free Potato Salad

Dairy-Free Potato Salad

Make a summer staple plant-based with this super simple and delicious recipe. It’s a new age take with all of the classic flavors.

Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Get your chocolate fix and and veggies all at once! These decadent vegan chocolate zucchini muffins are simple to make and delicious to eat!

Best Ever Vegan Pumpkin Muffins

Best Ever Vegan Pumpkin Muffins

Enjoy the flavors of fall + a soft, fluffy inside + a perfect muffin top + crunchy walnuts and pecans + maybe even a little drizzle of maple syrup if you’re feeling fancy. It’s vegan perfection in a baked good that will rock your tastebuds.

Quickest Lunch/Snack EVER

Quickest Lunch/Snack EVER

The quickest lunch you can make that is packed with protein and filled essential nutrients. For only 3 minutes of your time, you be full for hours!

Vegan Egg McMuffin

Vegan Egg McMuffin

You’ll never need to go to McDonald’s again after trying this twist on the classic breakfast sandwich.

Dairy-Free Blueberry Pancakes

Dairy-Free Blueberry Pancakes

Did someone say pancakes without buttermilk? Yes we did and they are delicious. Packed with protein and yummies, these pancakes will leave you satisfied for hours.

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