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Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.

Happy National Cheese Day 🧀 Come with us to the

Happy National Cheese Day 🧀 Come with us to the grocery story and share this with your “but I just can’t give up cheese!” friends! With so many incredible plant-based cheeses on the market, ditching dairy has never been easier… And healthier!

#cheese #plantbased #milk #dairy

Follow the research 🔬 Here at Switch4Good, we a $Follow the research 🔬 Here at Switch4Good, we are evidence-based to our core and our website is filled with research studies that have shown the very opposite of what we’ve been fed-literally- for our entire lives: That you need cow’s milk to be healthy. Here is just a glimpse into the research 👇 REFERENCES IN COMMENTS! • A 2018 meta-analysis involving over 250,000 male and female subjects found no link between drinking cows’ milk and a reduced risk of bone fractures (1). In fact, according to a study published in the British Medical Journal, those getting the USDA “recommended” 3+ glasses per day had a whopping 60% greater hip fracture rate (2). • Research links cow’s milk to increased risk of ovarian cancer. In a study examining the incidence rates of ovarian cancer in 40 countries across 5 continents, researchers found they were most closely correlated with cow’s milk intake (3). The researchers suggest that women who drank just 1 or more glasses of whole cow’s milk per day were at three times greater risk for ovarian cancer (3). • According to the American Cancer Society, American men have a 1 in 9 chance of developing prostate cancer—the second most common to skin cancer. Drinking cow’s milk each day can increase a boy’s risk of advanced prostate cancer threefold! (4) The same can be said for adults. A study of men across 42 countries revealed that cow’s milk was more closely linked to the development of prostate cancer than any other food (5). In fact, a primary research study found a 60% higher relative risk for those men consuming 2 cow’s milk servings per day compared to zero servings per day (4). • Drinking a cup of milk with other low-glycemic index foods was found to increase insulin production by an astounding 300% (6). For more research, visit Switch4Good.org or click the link in our bio! #dairy #milk #cow #cows #diet #dietaryguidelines$

🎬 Homelander. Cow’s milk is touted as a stap

🎬 Homelander.

Cow’s milk is touted as a staple beverage that symbolizes purity, innocence, youth and good-heartedness, and yet, killers on TV and in the movies seem to be opting for cow’s milk as their beverage of choice. Why ⁉️

Well… We happen to think that cow’s milk is the PERFECT beverage for these killers to be drinking . What else would they be drinking? Because we can’t think of a more murderous beverage than the stolen breastmilk of someone who has recently given birth after being impregnated against their will, only to be killed soon after.

So, what do you think? Why are killers on TV and in the movies drinking cow’s milk?

Visit KILLERMILK.COM for the truth about who the dairy industry is killing 🩸🥛

#milk #dairy #cow #cows #moo

Happy World Milk Day! Today, we are celebrating al

Happy World Milk Day! Today, we are celebrating all of the amazing plant milks on the market because the options are endless. Statistics show that the plant milk market is expected will grow to over $34 billion by the end of 2023 and to $58.6 billion by 2027 at a compound annual growth rate of 14.1%. Those are some serious numbers worth celebrating! 🎉

Check out our Instagram stories for a wonderful resource that we created that lists over 15 cow’s milk alternatives and visit switch4good.org (LINK IN BIO) for incredible FREE resources to make your transition to plant milk as easy and stress-free as possible! Share them with your friends and anyone else who is still consuming cow’s milk. Happy World Milk Day! Ditch dairy and make the Switch4Good!

#worldmilkday #milk #cow #dairy #moo #plantmilk

“For the average person who’s observing someon

“For the average person who’s observing someone struggling with substance use disorder, a very reasonable question does look like, how do we get you to stop? Why won’t you stop? But a much more valuable question to ask that person, or to ask yourself and help this person investigate, is why for you does your use make so much sense?” –Adam Sud

“The substance is the coping mechanism for some level of lack of safety within that person. And so they’re using that as the coping tool. And so if you just remove the coping tool, now that person is left with this unsafe feeling or unsafe experience that they have nothing to use in its place.” –Dr. Tara Kemp

A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few. But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today’s guests, Dr. Tara Kemp (@tarakemp_ ) and Adam Sud (@plantbasedaddict ), set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.

Adam Sud is a third-time guest on this podcast for a very good reason. He’s an incredibly inspiring speaker who emerged from his own substance use disorder and now helps others as a behavioral wellness and nutrition expert.
Dr. Tara Kemp is a mental health coach and researcher with a Ph.D. in psycho-social health. She also has a very personal story of recovering from disordered eating. Now, she helps other women on their healing journey with food through her coaching business and her retreats. Tune in to this week’s episode and learn all about their research into addiction and their knowledge about recovery!

Listen to the full episode via the link in our bio!

#podcast #addiction #recovery #plantbaseddiet #plantbased

Follow @Switch4Good to feel entertained and empowered on your dairy-free journey!

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