Estimated reading time: 4 minutes By Switch4Good Staff If you’ve been in a long-term relationship with cheese, you may not know how hot the dairy-free dating scene is. In just the past few years, non-dairy cheese has reached its A-game, and there are plenty of...
Whenever we talk about the negative consequences of dairy on human health, we always get pushback about chocolate milk for athletes, calcium for bones, yogurt for gut health, and countless other excuses. Does fermenting milk and turning it into yogurt somehow make it...
Women's Health and Hormones It’s no secret that women run this world. Especially healthy, strong, energized women who are fueled by soy. Despite the bounty of misinformation out there, soy products like tofu, tempeh, soy milk, and edamame are incredibly beneficial for...
Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may of them can help us lose weight. Here are 8 smoothies that do just that.
Simple dairy-free swaps. Kid tested, parent approved!
Dairy-free cheese alternatives are gooey, melty, and tasty, but we won’t pretend that they’re the healthiest option when compared to whole foods. Nondairy cheese is great every now and then, and it’s perfect for someone making the transition to dairy-free, but for...
How versatile is dairy-free milk? Considering all the options, you may wonder if every single one can be swapped for cow’s milk for different applications. Truth be told, some dairy-free milk is extremely versatile (like soy), and some yield best results in specific...
There’s more than just dairy-free cheese on the market. Here are our favorite dairy-free cheesy products from frozen pizza to boxed mac and cheese.
The first thing you need to know about nutritional yeast (colloquially called ‘nooch’) is that it cannot, under any circumstances, be used as a replacement for active dry yeast. It’s not a rising agent, and we can guarantee your bread recipe will not work out if you...
How many plant milks are there? The answer is limitless! Personally, I opt for the store-bought varieties, but with a cheesecloth or a super nifty Almond Cow machine, you can transform literally anything into delicious plant milks—from grains to seeds to nuts and...
Not everyone can “wing it” when it comes to mealtime, and that’s okay. With the ever-growing trend of dairy-free and plant-based eating, it can be intimidating when looking for dairy-free cookbooks. Choose from any one of these essential dairy-free cookbooks, and...
We’ve listed our best dairy-free tips and products so you don’t have to go without.
