“Eat this, not that.” Since the introduction of this popular diet book franchise in 2009, Americans have become well accustomed to the idea of choosing the “better for you” option. Many were relieved to find that they didn’t have to change their diets, they could just...
Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk
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The Problem with Chocolate Milk
I remember a feeling of elation when the chocolate-milk-as-exercise-recovery news broke several years ago and happily guzzled the advice. I was a huge fan of organic dairy products—Vermont cow and goat yogurt and cheese especially—as part of my supposedly healthful...
The Truth Behind Chocolate Milk Athlete Studies
Learn how chocolate milk research studies fall short of their marketing claims.
Omegas: Everything You Need to Know
Omegas explained: what they do and where to find them.
Dairy Industry Funds Study to Promote Cow’s Milk and Cereal
You might want to to reconsider that morning bowl of cow’s milk and cereal.
Simple Dairy Facts For Those Who Ask
Fast facts when others question your decision to go dairy-free.
Lactose Intolerance: Symptoms, Causes, and Treatment
Gastroenterologist Dr. Angie Sadeghi breaks down lactose intolerance – definition, symptoms, and management.
Yogurt Is Not a Health Food, No Matter How You Spin It
Full-fat yogurt is not a health food. Ditch the “trend” and learn why dairy doesn’t benefit your waistline.