As a parent, you want the best for your children, and nutrition plays a significant role in their overall success. It is crucial to consume all the necessary macro and micronutrients as children blossom into adolescence, because a balanced diet not only contributes to...
“Eat this, not that.” Since the introduction of this popular diet book franchise in 2009, Americans have become well accustomed to the idea of choosing the “better for you” option. Many were relieved to find that they didn’t have to change their diets, they could just...
I remember a feeling of elation when the chocolate-milk-as-exercise-recovery news broke several years ago and happily guzzled the advice. I was a huge fan of organic dairy products—Vermont cow and goat yogurt and cheese especially—as part of my supposedly healthful...
Learn how chocolate milk research studies fall short of their marketing claims.
Omegas explained: what they do and where to find them.
You might want to to reconsider that morning bowl of cow’s milk and cereal.
Fast facts when others question your decision to go dairy-free.
Gastroenterologist Dr. Angie Sadeghi breaks down lactose intolerance – definition, symptoms, and management.
Full-fat yogurt is not a health food. Ditch the “trend” and learn why dairy doesn’t benefit your waistline.
