In an article titled, “Could Eating Yogurt Reduce Inflammation,” Medical News Today covered a study funded by the National Dairy Council that found dairy yogurt to reduce inflammatory markers. Judging by the funders alone, we had to take a deeper look to assess the...
Study Finds Dairy (Not Soy) Skyrockets Breast Cancer Risk
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Sources of Vitamin D: Everything You Need to Know
Guest post by Rick Scott (#veganhockeyplayer) It’s spring in all its magnificent splendor, which means it’s time to get outside to soak up all that vitamin D that you missed during the winter months. One of the downsides of my return to life as a hockey player instead...
Dairy Study Targets Teens to Promote Milk Consumption
As a parent, you want the best for your children, and nutrition plays a significant role in their overall success. It is crucial to consume all the necessary macro and micronutrients as children blossom into adolescence, because a balanced diet not only contributes to...
Dairy Industry Conducts Study and Claims Plant-Based Foods Cause Nutritional Deficiencies
“Eat this, not that.” Since the introduction of this popular diet book franchise in 2009, Americans have become well accustomed to the idea of choosing the “better for you” option. Many were relieved to find that they didn’t have to change their diets, they could just...
The Problem with Chocolate Milk
I remember a feeling of elation when the chocolate-milk-as-exercise-recovery news broke several years ago and happily guzzled the advice. I was a huge fan of organic dairy products—Vermont cow and goat yogurt and cheese especially—as part of my supposedly healthful...
The Truth Behind Chocolate Milk Athlete Studies
Learn how chocolate milk research studies fall short of their marketing claims.
Omegas: Everything You Need to Know
Omegas explained: what they do and where to find them.
Dairy Industry Funds Study to Promote Cow’s Milk and Cereal
You might want to to reconsider that morning bowl of cow’s milk and cereal.
Simple Dairy Facts For Those Who Ask
Fast facts when others question your decision to go dairy-free.
Lactose Intolerance: Symptoms, Causes, and Treatment
Gastroenterologist Dr. Angie Sadeghi breaks down lactose intolerance – definition, symptoms, and management.
Yogurt Is Not a Health Food, No Matter How You Spin It
Full-fat yogurt is not a health food. Ditch the “trend” and learn why dairy doesn’t benefit your waistline.