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Advice From Our Dairy-Free Athletes

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What About Soy?

September 1, 2020

Soy contains plant-based compounds that help balance hormones rather than disrupt them, offering protective benefits against certain cancers, aiding athletic recovery, and supporting gut...

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What Is Inflammation? Causes, Treatments, and Foods to Avoid

January 17, 2020

Athletes and non-athletes alike can reduce harmful chronic inflammation—and improve recovery and overall health—by avoiding inflammatory foods like dairy, refined sugars, and certain oils,...

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How to Maintain Weight with a Dairy-Free Diet

July 26, 2019

Adopting a plant-based, dairy-free diet can sometimes lead to unintended weight gain, often due to consuming excess calories from processed vegan foods, so focusing...

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How to Maintain Weight and Not Go Hungry on a Dairy-Free Diet

June 13, 2019

Successfully transitioning to a dairy-free, plant-based diet requires gradual changes and focusing on calorie-dense, satiating foods to avoid hunger and ensure long-term adherence, especially...

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NFL & Olympic Nutritionist: How Food Affects Athletic Performance

April 24, 2019

Optimal athletic performance and injury prevention depend on creating a proper nutritional environment that supports muscle preservation, fat loss, and sustained energy, rather than...

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Confessions of a Proteinaholic: Why I Finally Ditched Dairy

February 19, 2019

Overcoming a lifelong dairy intolerance and facing declining athletic performance, the author improved health, recovery, and overall well-being by eliminating dairy and adopting a...

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Got (Plant) Milk? Breaking down the Myths and Benefits of Nondairy Alternatives

February 19, 2019

Canada’s updated Food Guide minimizes dairy consumption in favor of plant-based proteins, highlighting health risks of dairy and promoting nutritious, sustainable non-dairy alternatives.

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Athlete Spotlight: Olympic Figure Skater Meagan Duhamel

January 4, 2019

Olympic figure skater Meagan Duhamel shares how switching to a vegan, dairy-free diet transformed her health, athletic performance, and recovery by reducing inflammation and...

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Soccer Star Kara Lang Romero Launches Dairy-Free E-Book

December 22, 2018

Former professional soccer player Kara Lang Romero shares simple, satisfying, dairy-free, plant-based recipes and nutrition tips designed to fuel active lifestyles and make healthy...