Health & Performance

Attention, Focus, and Mood: The Connection to Dairy

Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental...

Dairy and Hemorrhoids: Is There a Relationship?

If you've dealt with hemorrhoids, you probably want to do everything you can to avoid them. A great first step is to ditch dairy...

Chemical Engineer: The Shocking Place Microplastics Are Entering Your Body Every Day

The Science of Toxic Load: How Everyday Exposures Disrupt Hormones, Sleep & Immunity

Food Addiction Expert: Why Processed Food Works Like Cigarettes

How She Lost 125 Pounds Without Medication | A Supermom’s Story

Keto vs Carbs: What Actually Fixes Insulin Resistance with Drew Harrisberg

Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. So how does someone...

Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz

In this very special episode, Dr. David Katz unpacks what determines human health, what real nourishment looks like, and why choosing it now is...

Processed Meat Is Junk

Animal-based processed meats like bacon, sausages, salami, and lunch meats may taste good to kids and be easy for parents. But behind the inviting...