Dairy and Performance

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Athletes

September 24, 2025

Take your athletic performance to the next level by removing dairy and fueling with plant-based foods. Our awesome team of dairy-free athletes will show...

Articles & Insights

The Plant-Based Paradox: Over-Processed or Protein-Powerhouse?

August 7, 2025

To understand what’s really in your juicy Beyond Burger, or melt-in-your-mouth Daiya cheese, let’s take a closer look at some of the most scrutinized...

Articles & Insights

What Is Bovine Colostrum—and Should You Be Taking It?

July 1, 2025

Bovine colostrum is marketed for immune and gut health benefits, but limited evidence, potential hormonal effects, and variable product quality warrant caution and professional...

Articles & Insights

Why Dairy Doesn’t Belong in Your Functional Beverage Routine

March 28, 2025

Functional beverages are drinks designed to deliver health-promoting ingredients like probiotics, adaptogens, and electrolytes, yet the inclusion of dairy in such products is questioned...

Articles & Insights

Fiber for Thriving Health and Athletic Performance: Q&A with Dr. Angie Sadeghi and Olympic Medalist Dotsie Bausch

December 21, 2024

Fiber is essential for overall health, supporting digestion, reducing inflammation, enhancing microbiome and heart health, and is abundant in plant-based foods that can be...

Articles & Insights

Can Athletes Get Enough Protein and Leucine on a Plant-based Diet? New Modeling Studies Say Yes

September 17, 2024

New modeling studies show that well-planned plant-based diets can fully meet the higher protein, leucine, energy, and micronutrient needs of athletes, supporting performance and...

Articles & Insights

Weightlifting and Milk: Dairy and Soy Milk Show Similar Effects on Male Hormones

July 17, 2024

New research confirms that consuming soy milk after resistance exercise does not negatively impact sex hormone levels compared to dairy milk, debunking common myths...

Articles & Insights

Can Removing Dairy Improve Your Sex Life?

March 29, 2024

Dairy consumption may negatively impact sexual health by disrupting hormones and contributing to cardiovascular issues, while a diet rich in plant-based, whole foods can...

Articles & Insights

Is Bulletproof Coffee Good for Your Health? The Hoax is Up

January 15, 2024

Despite popular claims, scientific evidence shows that Bulletproof Coffee does not provide extra health or cognitive benefits compared to regular coffee, may negatively impact...