Is milk really good for you? After spending years reviewing the research and diving into scientific studies, here are 9 reasons why milk is bad for you.
NFL & Olympic Nutritionist: How Food Affects Athletic Performance
If you look at the environments that professional teams have now for food, they’ve come to realize that nutrition is no joke. That is, if you want athletes: to lower injury risk, to improve musculature, to lower body fat levels so that their strength-to-weight ratio...
Simple Dairy Facts For Those Who Ask
Fast facts when others question your decision to go dairy-free.
4 Unexpected Signs You May Have a Dairy Allergy
A dairy allergy can take days for symptoms to occur. Learn to spot the signs.
