The Switch4Good Podcast

Breath with New York Times Bestselling author James Nestor

Dec 9, 2020

Watch Episode 104 with James Nestor here: 

There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.  

 

Listen on:




Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz

Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz

Our guest today, Will Bulsiewicz, also known as Dr. B, is a gastroenterologist who is also the author of the books Fiber Fueled and The Fiber Fueled Cookbook. He lost more than 45 pounds when he switched to a plant-based diet, and now has his own patients take control of their health.

Healthy Living with Fitness Pro Marco Borges

Healthy Living with Fitness Pro Marco Borges

Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own.

EnglishSpanish

Pin It on Pinterest

Share This