The Switch4Good Podcast

Breath with New York Times Bestselling author James Nestor

Dec 9, 2020

Watch Episode 104 with James Nestor here: 

There’s a good chance you could be breathing wrong. While it may seem simplistic—yes, everyone can breathe—how we breathe plays a vital role in our health and our happiness. Reporter James Nestor—author of the best-selling new book, Breathe—sat down to chat with us about the power of breath. You don’t have to commit to meditation or a regimented breathing practice; all it takes is consistent breath in everyday life. Listen in to learn how to breathe better and improve your health in ways you never thought possible.  

 

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Your Questions Answered by Dietitian James Marin

Your Questions Answered by Dietitian James Marin

This conversation dives into both kid and adult nutrition as well as the environmental factors we often don’t think about when deciding what to eat. James also stays on to answer our listener questions, so stay tuned through the end!

Food is Climate with Author Glen Merzer

Food is Climate with Author Glen Merzer

If you’ve ever wondered what exactly greenhouse gases are or how eating animals specifically contributes to climate change, this conversation is for you. Merzer has done his research, and it’s evident: we’re not fighting against science, we’re fighting against a culture ingrained in animal foods. 

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