Duchess of Cornwall Misled by Dairy Industry
It is all too common and remarkably convenient to ignore potential health risks—until it is too late. While preventive medicine is slowly beginning to gain in popularity, the general practice is to not worry about something until we are “suddenly” faced with it. High...
Confessions of a Proteinaholic: Why I Finally Ditched Dairy
Emily finally saw athletic results when she gave up dairy as a college athlete.
The Basics of Post-Exercise Recovery Fuel
Spoiler alert: chocolate milk is not a recovery food.
Got (Plant) Milk? Breaking down the Myths and Benefits of Nondairy Alternatives
Ultramarathoner Mandy Gill dishes on her favorite dairy-free brands.
Announcing the Switch4Good Podcast!
New podcast launches with focus on nutritious eating and the benefits of a dairy-free lifestyle!
4 Questions With Robbie Balenger, Ultra Runner
Dairy-free ultrarunner Robbie Balenger is planning a run across America!
The Truth Behind Chocolate Milk Athlete Studies
Learn how chocolate milk research studies fall short of their marketing claims.
Ditch Dairy to Better Manage Type 1 Diabetes
Dietitian Lauren Plunkett says ditching dairy drastically improved her health despite her chronic disease.
Omegas: Everything You Need to Know
Omegas explained: what they do and where to find them.
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