The Switch4Good Podcast

Bianca Taylor: On Self-Love, Purpose, and Plant-Powered Strength

Mar 20, 2019

Watch Episode 14 with Bianca Taylor here:

How can a vegan lifestyle help heal your mind, body, and spirit?

Before becoming a personal trainer certified in plant-based nutrition, Bianca Taylor started her fitness journey as a bikini bodybuilder.

Searching for purpose and a sense of control, she instead found herself dealing with depression and a broken relationship with food.

One small realization started an avalanche of change.

Bianca used the power of plants, with some professional guidance, to reignite her passion for food, health, and strength.

Now she helps other women do the same.

She has trained with a range of different athletes and uses her platform to coach plant-fueled fitness.

You don’t want to miss this emotional episode about purpose, compassion, and self-love.

Listen to Episode 14 with Bianca Taylor here:

What we discuss in this episode:

  • The childhood tragedy that left Bianca searching for purpose.
  • Busting the myth that happiness and worth are tied to your appearance.
  • The realization that leads Bianca to a vegan diet and a lifestyle of compassion.
  • Bianca’s physical and spiritual transformation after switching for good.
  • Gaining muscle and building confidence as a vegan.
  • What Bianca tells her clients who are struggling with their relationship with food.
  • Follow Bianca Taylor on Instagram at @biancataylorm or @biancataylorfitness, find her on the Bianca Taylor YouTube channel, tune into her podcast on iTunes, or check out her website at biancataylorfitness.com.

Connect with Switch4Good

Listen on:




Your Hormones & Plant Power with Dr. Gemma Newman

Your Hormones & Plant Power with Dr. Gemma Newman

Today we are really thrilled to have with us a wonderful soul who truly exemplifies practicing what you preach. A staunch advocate of a plant-based diet and plant-based nutrition, Dr. Gemma Newman, aka The Plant Power Doctor, is a British medical doctor, author of the book The Plant Power Doctor, and host of The Wellness Edit podcast. She has contributed to articles for magazines including Glamour, Zest, and Healthy Magazine.

Anti-Aging Secrets from Chef Babette Davis

Anti-Aging Secrets from Chef Babette Davis

Born and raised in East Los Angeles and forged in the fires of adversity, cookbook author Chef Babette Davis burst onto the culinary scene with her renowned vegan restaurant, Stuff I Eat, in Inglewood, California, where the soul food platter is one of the many, many must-try dishes. An ageless paragon of fitness and vibrant health, Chef Babette has legions of social media followers who love seeing her posts of this incredibly fit 71-year-old working out or cooking or even in a bikini. If she’s not preparing delicious dishes in the kitchen of her restaurant, teaching cooking classes, or hosting the competition cooking show Peeled, you’ll find her running stairs all around Los Angeles.

Find Your Inner Water Tiger with SriMu Founder Julie Piatt

Find Your Inner Water Tiger with SriMu Founder Julie Piatt

Julie Piatt, a.k.a. “SriMati,” is a mystic, yogi, musician, artist, chef, author, and healer. She is also the mother of 4 children and finds the divine in all experiences in life, beautiful and challenging alike. Julie has created over 300 plant-based recipes for a series of bestselling cookbooks and is the author of the plant-based cheese bible, “This Cheese Is Nuts!” She also co-authored the internationally acclaimed books “The Plantpower Way” and “The Plantpower Way; Italia” with her husband, Rich Roll.

EnglishSpanish

Pin It on Pinterest

Share This

"Everybody can be great...because anybody can serve." - Martin Luther King Jr Donate | Fundraise Donate