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The Switch4Good Podcast

Be a Nutritarian and Never Diet Again with Dr. Joel Fuhrman

Jul 17, 2024

When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven bestselling books, you won’t find “cheat days” or “moderation,” and he explains why in this riveting episode. Fuhrman educates us on the fundamentals of health, nutrition, and disease prevention with a fiery energy that is instantly motivating.

Listen to Episode 291 with Dr. Joel Fuhrman

What we discuss in this episode:

  • The benefits of GBOMBS 
  • The connection between nutrition and immunity
  • The Nutritarian Diet and battling cancer
  • Food addiction
  • Understanding how metabolism is affected by food

Resources:

Help us remove dairy from the Dietary Guidelines for Americans!

https://switch4good.org/dietary-guidelines-for-americans-2025/

Click the link below and support the ADD SOY Act!

https://switch4good.org/add-soy-act/

Get your resources here

https://kidsandmilk.org/

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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

https://switch4good.org/dairy-free-swaps-guide

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