The Switch4Good Podcast

Balance Your Hormones with Dr. Neal Barnard

Apr 1, 2020

Watch Episode 68 with Dr. Neal Barnard here:

Dr. Neal Barnard is back! Repeat guest (Episode 22), new information. We probe him for the groundbreaking and life-altering information included in his new book Your Body in Balance. It’s all about managing your hormones through plant-based nutrition because it turns out, our hormones affect our health way more than we ever imagined. Man, woman, adult, or child, this information is applicable to everyone. Listen in to start your journey to better health and to simply feel good again in your body.

Listen to Episode 68 with Dr. Neal Barnard here:

What we discuss in this episode:

  • Dr. Barnard’s latest book, Your Body In Balance
  • Recent Harvard review, “Milk and Health”
  • Why milk doesn’t build strong bones
  • Thyroid issues
  • The soy controversy
  • Erectile dysfunction 
  • Dairy complications in children’s health
  • Nutrition and its effects on depression and anxiety

Connect with Switch4Good

Listen on:




Find Your Inner Water Tiger with SriMu Founder Julie Piatt

Find Your Inner Water Tiger with SriMu Founder Julie Piatt

Julie Piatt, a.k.a. “SriMati,” is a mystic, yogi, musician, artist, chef, author, and healer. She is also the mother of 4 children and finds the divine in all experiences in life, beautiful and challenging alike. Julie has created over 300 plant-based recipes for a series of bestselling cookbooks and is the author of the plant-based cheese bible, “This Cheese Is Nuts!” She also co-authored the internationally acclaimed books “The Plantpower Way” and “The Plantpower Way; Italia” with her husband, Rich Roll.

Weapons of Mass Distraction with Dr. Nidhi Gupta

Weapons of Mass Distraction with Dr. Nidhi Gupta

Our guest today, Nidhi Gupta, was born and raised in India, but her passion for helping people took her on an expansive journey. After 16 years of rigorous medical training across two continents, she was offered her offered her dream job in 2018 as an attending physician at Vanderbilt University Medical Center, in Nashville.

Plant Built Bodybuilder Dani Taylor on Fat Loss & Diet

Plant Built Bodybuilder Dani Taylor on Fat Loss & Diet

Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level1 Certified. She loves to work with women who have always been too nervous to lift weights and dives into that topic on today’s show. Listen to this episode to learn more about this powerhouse, Dani Taylor!

EnglishSpanish

Pin It on Pinterest

Share This

"Everybody can be great...because anybody can serve." - Martin Luther King Jr Donate | Fundraise Donate