The Switch4Good Podcast

Balance Hormones, Eliminate Toxins with Functional Medicine Doc, Dr. Koz

Jan 11, 2023

Our guest today is functional medicine practitioner Dr. Peter Kozlowski, and for those who aren’t familiar with functional medicine, you’re in for a real treat. Dr. Koz practices getting to the root of disease rather than treating the symptoms, while also addressing mental, emotional, and spiritual health. Doesn’t that make sense?

Dr. Kozlowski has authored two books: Unfunc Your Gut, in which he tackles gut health and the immune system, and his new book Get the Func Out, where he addresses detoxing from heavy metals, toxic chemicals, and mold. Before writing the books, he trained with luminaries such as Dr. Susan Blum, Dr. Mark Hyman, and Dr. Deepak Chopra. But what’s also intriguing is that his path to where he is was not a straight one. Dr. Koz faced some serious adversity along the way, and we’re looking forward to seeing how some of those experiences influenced how he practices medicine today!

Listen to Episode 212 with Dr. Peter Kozlowski

What we discuss in this episode:

  • His personal story and journey to functional medicine
  • His struggles with alcohol
  • Hormonal imbalances, menopause, and toxins
  • The primary toxins he sees and treats
  • An explanation of chelation and heavy metal testing
  • The symptoms of mold toxicity and how Dr. Koz tests for it
  • His thoughts on supplements and emphasis on diet


The Plant-based Playbook IS HERE!

Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC’s Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition.

Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.

You can download the Playbook here: https://switch4good.org/plant-based-playbook/

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