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Thinking about going dairy-free?

Get our latest resources, research, and recipes to help you ditch dairy, feel amazing, and perform at your best!

Connect with us on social media to see the innovative ways we're disrupting norms around dairy and health, working to abolish dietary racism, and fighting climate change.

“The day the dairy industry stops lying is the d

“The day the dairy industry stops lying is the day the dairy industry ceases to exist.”- @menkay.ig

Visit switch4good.org for recipes, research, resources, tips and more to help you ditch dairy so you don’t get milk shamed 🥛❌

@queenlatifah #cow #cows #dairy #milk

What’s it like growing up lactose intolerant and

What’s it like growing up lactose intolerant and allergic to dairy? @jasonwrobel shares his story being lactose intolerant since birth and how challenging it is for millions of children to navigate school lunch without a dairy-free milk option.

Jason shares more about our ADD SOY Act, which is a bipartisan bill that aims to offer nutrient-dense soy milk to over 30 million kids in the National School Lunch Program for the first time ever. You’ll also learn about the British study behind our KillerMilk.com billboards and how we’re educating pediatricians about food allergies and dairy alternatives at KidsandMilk.org.

We have educated millions of people about the benefits of ditching dairy to ensure that the next generation will be healthier and happier. We need your support and hope you can give us the gift of continuing our crucial work in 2024.

Donate today to support our 2024 programs and campaigns:
🐮 Venmo: @ Switch-4-Good
🐮 PayPal: dotsie@switch4good.org
🐮 Switch4good.org/support-us

In 2023, our billboard campaigns amassed 45 MILLIO

In 2023, our billboard campaigns amassed 45 MILLION IMPRESSIONS 👀 🎉 That’s 45 MILLION people who learned the truth about Big Dairy. We have even bigger plans in 2024 and need your help to continue our life-changing work of bringing awareness to the destructive dairy industry and invoking change👇

So, want our next billboard in your city? Write your city in the comment section of your donation. THANK YOU for your generosity!
🌱🥛 Venmo: switch-4-good
🌱🥛 Paypal: dotsie@switch4good.org
🌱🥛 Website: LINK IN BIO or switch4good.org/support-us

#billboard #milk #dairy #gotmilk #gonnaneedmilk @gotmilk @gonnaneedmilk

COP28, the annual international climate summit, is

COP28, the annual international climate summit, is currently taking place in Dubai. If the best interest of our planet was truly being taken into consideration, why was it so hard for @plantbasedtreaty to find plant-milk? 👇

Did you know:
-Animal agriculture makes up ¼ of the global water footprint, 19% of which is from dairy cattle.
-The production of raw milk makes up 38% of global greenhouse gases produced by enteric emissions
-Each year, a single cow belches about 220 pounds of methane. Methane is 25 times more effective than carbon dioxide at trapping heat in our atmosphere. With 270 million dairy cows around the world all producing methane, the dairy industry is not climate-friendly.
-Animal waste and agriculture accounts for 74% of all U.S. nitrous oxide emissions. This particular gas is the most damaging because it has 300 times the warming power of carbon dioxide. It also stays in the Earth’s atmosphere for 114 years on average, significantly longer than other short-lived climate pollutants like black carbon (which exists in the atmosphere for days) or methane (which is around for 12 years).
-The world’s top five largest meat and dairy companies alone produce more greenhouse gases annually than ExxonMobil, Shell, or BP.

So, which milk should they be serving? 🤔

We have amazing, FREE, comprehensive resources on Switch4Good.org to help you ditch dairy, eat more plants, and fight climate change with diet change. Link in bio!

References:
switch4good.org/planetary-responsibility

#cow #climatechange #cows #dairy #cop28

If you know someone who is still falling for “Mi $If you know someone who is still falling for “Milk Builds Strong Bones”, send them to Switch4Good. Health and Performance is one of the four pillars of our organization’s mission, and we are here every single day protecting you while Big Dairy does the exact opposite and puts profits over the health of our population with claims like these 👇 🔬 Let’s take a look at the evidence-based research(More on Switch4Good.org): • A 2018 meta-analysis involving over 250,000 male and female subjects found no link between drinking cows’ milk and a reduced risk of bone fractures (BMJ 2018; 362:k3225). • According to a study published in the British Medical Journal, those getting the USDA “recommended” 3+ glasses per day had a whopping 60% greater hip fracture rate (BMJ 2014; 349:g6015). • Cows’ milk is so high in phosphorus that it can actually lead to calcium resorption from the bones (Ind J Clin Biochem. 2015; 30:365.). • Dairy foods contain a significant amount of saturated fat, but also more than 2 percent of dairy’s calories come from trans fats (USDA), a substance deemed as the most harmful fat in our food supply by the Institute of Medicine. There is no upper limit of these fats since any trans-fats increases the risk of cardiovascular heart disease. Trans fats cripple arteries, cutting blood flow to our muscles and promoting inflammation and heart disease (Engl J Med. 2006; 354(15):1601-13). • Cows’ milk is the main dietary source of the sugar molecule D-galactose which has been shown to promote inflammation and oxidative stress in animal models (BMJ 2014; 349:g6015 AND Osteoporos Int. 2013 Feb;24(2):501-9). • Cows’ milk and other dairy foods are LOW in antioxidants (Nutr J. 2010; 9:3), which are necessary substances that combat exercise-induced inflammation-causing free radicals (Nutrients. 2019; 11(1):46.). 🗣️ Our mission is incredibly important. It is life-saving. We need, and greatly appreciate, your support as we head into 2024 ready to topple Big Dairy to save our planet once and for all. 🌱🥛 Venmo: Switch4good 🌱🥛 Paypal: Dotsie@switch4good.org 🌱🥛 Website: https://switch4good.org/support-us Thank you! #dairy #gotmilk #milk #gonnaneedmilk @gotmilk$

Follow @Switch4Good to feel entertained and empowered on your dairy-free journey!

Questions about supporting Switch4Good? Contact [email protected].

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We urgently need your support to continue our vital work in getting nutritious dairy-free options to vulnerable kids in school. Please make a tax-deductible year-end donation!

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