Athlete Posts & Resources

Athlete Q&A

In just the past few years, more athletes than ever are experimenting with plant-based and dairy-free diets – and sticking to it. From triathletes to bodybuilders, every athlete can benefit from ditching dairy. These pros have claimed to decrease their recovery time, increase their energy, and breathe better, all by cutting out cow’s milk. Read below to see what they have to say.

Hear What Our Dairy-Free Athletes Have to Say

Hear from dairy-free athletes themselves! Our Switch4Good athletes are shining examples of the optimum dairy-free life. From their specific dairy-free journey to their take on whey versus plant-based protein powder, you’ll learn a ton from these Olympians, bodybuilders, ultra-endurance runners, and more.

Performance Tips & Tricks

Learn why dairy might be holding you back and how to reach peak performance with the power of plants.

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