Dairy-Free Performance Tips
Learn why dairy might be holding you back and how to reach peak performance with the power of plants.
In just the past few years, more athletes than ever are experimenting with plant-based and dairy-free diets – and sticking to it. From triathletes to bodybuilders, every athlete can benefit from ditching dairy. These pros have claimed to decrease their recovery time, increase their energy, and breathe better, all by cutting out cow’s milk. Read below to see what they have to say.
Hear What Dairy-Free Athletes Have to Say
Learn from dairy-free athletes themselves! Our Switch4Good Olympians, bodybuilders, ultra-endurance athletes, and other pros are shining examples of what one can truly accomplish on a dairy-free diet. Discover why they made the switch and get their top tips for excelling as an athlete—without the cows’ milk!