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Replacing animal-based foods that are high in saturated fats, such as dairy products and processed meats, and replacing them with plant-based foods can help...
New research shows that moderating dairy consumption can improve overall sleep quality.
Living with someone who doesn't eat like you doesn't have to result in constant arguments. Lead by example and show off how great being...
Research studies show dairy may contribute to many of the symptoms associated with ADHD and the ability to focus, as well as other mental...
If you've dealt with hemorrhoids, you probably want to do everything you can to avoid them. A great first step is to ditch dairy...
Dairy research may make big claims, but understanding what dairy is being compared to, who funded the research, and how the information is communicated...
The dairy industry relies on controlling cows’ reproductive cycles to produce milk, while marketing and cultural narratives often hide these realities from consumers. The...
Milk is a routine part of long-term care meals, largely driven by policy expectations, industry influence, and strict food budgets rather than individualized resident...
Learn how Big Dairy embedded itself in schools, normalized kids’ digestive pain, and taught children to ignore their bodies in the name of profit.
The new Dietary Guidelines for Americans have many flaws and the emphasis on dairy and meat is worrisome, but we can also celebrate the...
Our resident chef has taken seasonal flavors and put a unique and delicious spin on them! If you're looking for something new this holiday...
The global growing awareness of threats to climate and our planet, animal welfare, and human health has fueled a shift toward plant-based diets. While...
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