The Switch4Good Podcast

Agnes Muljadi: Behind the Scenes with a Vegan Ballerina & Influencer

Feb 19, 2019

Watch Episode 7 with Agnes Muljadi here:

Actress. Photographer. Ballerina. Influencer.

Agnes Muljadi has an impressive resume with an even more impressive Instagram following—530K.

But she’s not after followers.

She’s interested in ethics and serving as a positive role model for young girls.

We dive into a number of wide-ranging topics in this episode, from her overnight transition to veganism after a health scare to using her social platform to create positive change and mentor others. We also discuss the raw vegan lifestyle, sustainable fashion, and how to navigate brand collaborations.

You’ll love Agnes’ real, down-to-earth philosophies, and also gain some insight to improve your health and your social media game.

Listen to Episode 7 with Agnes Muljadi here:

What we discuss in this episode:

  • Increasing stamina with a mostly raw, plant-based diet.
  • Being mindful of what you eat.
  • Being a vegan role model for young dancers.
  • Being an influencer and partnering with brands in line with your ethics.
  • Sustainable fashion and consumerism (for Fair Trade fashion, shop beadandreal.com).
  • Agnes’ favorite restaurant: Au Lac in Fountain Valley and DTLA.
  • Look up your local Pig Vigil at TheSaveMovement.org.
  • Follow Agnes @artsyagnes on Instagram.

Connect with Switch4Good

Listen on:




Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis

Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis

Today’s guest was on episode 43, and we’re so happy he’s on again to talk about his upcoming book and new documentary! From the rough-and-tumble streets of Ferguson to the tropical shores of Miami, Vegan Badass John Lewis has an inspiring story. Growing up on a diet practically devoid of fresh fruits and vegetables, and weighing in at over 3oo pounds when he was just thirteen, John decided to make a change. He immersed himself in basketball and football excellence and changed his diet and his life. 

Healing Trauma with Wellness Guru Ella Magers

Healing Trauma with Wellness Guru Ella Magers

Our guest today knew her calling at a much younger age than most of us. A fitness enthusiast, environmentalist and outspoken animal rights activist before she was even 15, Ella Magers is now a fitness coach, an author, and the founder of Sexy Fit Vegan. She’s been on a personal quest to help people change their attitudes toward food and wellness, and she has the international following to prove it. Ella was named one of the top 50 trainers in America by Shape magazine and Trainer Of The Month by bodybuilding.com. Armed with a master’s degree in social work, certifications with the National Academy of Sports Medicine, extensive training in Muay Thai, and an inherent ebullience, Ella epitomizes what’s possible on a plant-forward diet.

Fighting the Childhood Obesity Epidemic with Pediatrician Dr. Leigh Ettinger

Fighting the Childhood Obesity Epidemic with Pediatrician Dr. Leigh Ettinger

With childhood obesity reaching epidemic proportions, our guest today, Dr. Leigh Ettinger, aka Dr. Herbivore, is a pediatric nephrologist who has seen firsthand the benefits of a plant-based diet for children. Dr. Ettinger is board certified in General Pediatrics and received his medical degree from Tufts University. He also received his certificate in plant-based nutrition from eCornell in 2016, and in 2019 he became a Diplomate of the American Board of Obesity Medicine. He has a telemedicine practice in New York and New Jersey, where he encourages a plant-centric diet and empowers families to embrace a healthier lifestyle.

EnglishSpanish

Pin It on Pinterest

Share This

"Everybody can be great...because anybody can serve." - Martin Luther King Jr Donate | Fundraise Donate