The Switch4Good Podcast

A Doctor and A Chef Debunk Every Nutrition Myth You’ve Ever Heard with Dr. Jim Loomis and Caryn Dugan

Jun 12, 2024

Join us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who turns complex concepts into easily digestible terms. Chef Caryn Dugan, known as St. Louis Veg Girl and the founder of the Center for Plant-Based Living, transforms nutritional expertise into delicious, accessible meals. Together, they connect the dots between nutrition science and real-world application, offering valuable insights and practical tips for adopting a plant-based diet. Tune in to learn from two leading voices in the world of plant-based nutrition and discover how to make healthy living both achievable and enjoyable!

Listen to Episode 286 with Dr. Jim Loomis and Caryn Dugan

What we discuss in this episode:

  • The health risks associated with cooking oils and Caryn’s practical tips for oil-free cooking.
  • Grilled meat and carcinogenic compounds.
  • The critical role of fiber in your diet. Dr. Loomis’s daily fiber recommendations. 
  • Caryn’s practical tips for boosting fiber intake in your daily meals.
  • Techniques to enhance the flavor of your dishes without relying on excessive salt.
  • Food recommendations for optimal health.
  • The truth about lectins and phytates.


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