Join us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who turns complex concepts into easily digestible terms. Chef Caryn Dugan, known as St. Louis Veg Girl and the founder of the Center for Plant-Based Living, transforms nutritional expertise into delicious, accessible meals. Together, they connect the dots between nutrition science and real-world application, offering valuable insights and practical tips for adopting a plant-based diet. Tune in to learn from two leading voices in the world of plant-based nutrition and discover how to make healthy living both achievable and enjoyable!
Listen to Episode 286 with Dr. Jim Loomis and Caryn Dugan
What we discuss in this episode:
- The health risks associated with cooking oils and Caryn’s practical tips for oil-free cooking.
- Grilled meat and carcinogenic compounds.
- The critical role of fiber in your diet. Dr. Loomis’s daily fiber recommendations.
- Caryn’s practical tips for boosting fiber intake in your daily meals.
- Techniques to enhance the flavor of your dishes without relying on excessive salt.
- Food recommendations for optimal health.
- The truth about lectins and phytates.
Resources:
- Plant-Based Nutrition Healthcare Conference: International Plant-Based Nutrition Healthcare Conference
- Center for Plant-Based Living: Center for Plant-Based Living
- The Doc & Chef: The Doc and Chef — Center for Plant-Based Living
- The Doc & Chef YouTube: The Doc & Chef – YouTube
- STL Veg Girl: STL Veg Girl :: About
- Instagram: CARYN // Helping you to add more plants to your plate— easily! (@stl_veg_girl) • Instagram photos and videos
- Facebook: STLVegGirl | St. Louis MO
- Decrease Inflammation and Heal Your Gut with Dr. James Loomis
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