Today you’ll hear from Jess McKay, someone who has found a way to combine his love of puppets and animal rights in a positive way. You’ll also hear from Mary Cline, a woman who proves that change is possible at any stage of life. Lastly, we sit down with Jim Stark, a man who followed the Standard American diet and ended up with Standard American Health issues. We talk to him about his healing journey through plant-based foods and a willingness to change.
8 Dynamic and Delicious Smoothies for Weight Loss
Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may of them can help us lose weight. Here are 8 smoothies that do just that.
A Weight Loss Story to Embolden Your Journey with Dave Wegener
Watch Episode 161 with Dave Wegener: It doesn’t take a mighty act of willpower to change your life for the better, and David Wegener is proof of that. Dave is a visual arts teacher at a high school in Washington. He grew up overweight and packed on the pounds into...
Weight Loss Success Story with Alishea Basson
Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can’t. Listen in to learn how this everyday hero made the switch for good, and how you can, too.
Plant Built Bodybuilder Dani Taylor on Fat Loss & Diet
Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level1 Certified. She loves to work with women who have always been too nervous to lift weights and dives into that topic on today’s show. Listen to this episode to learn more about this powerhouse, Dani Taylor!
Study Shows Plant-Based Diets Are the Most Effective When It Comes to Losing Weight
In today’s world while browsing the internet, you may be faced with a lot of conflicting and inaccurate information when it comes to diet and weight loss. One study has put disinformation to rest and shows that a plant-based diet is most effective when it comes to weight loss.
How to Maintain Weight with a Dairy-Free Diet
Guest post by Rick Scott (#veganhockeyplayer)Making a major lifestyle change like ditching dairy and adopting a plant-based diet can seem like a challenging process. Last month, I wrote about two of my fellow hockey players who tried to make the switch, but were...
Dr. Susan Peirce Thompson: Managing Food Addiction and Achieving a Healthy Body Weight
Watch Episode 10 with Dr. Susan Peirce Thompson here: Everyone experiences the occasional food craving, but for some, certain foods become a true addiction. Why are some people wired to crave certain types of food so intensely, and how can we break free of it? Dr....
Break Free from Food Addiction with Dr. Susan Peirce Thompson
Today we are excited to welcome Susan Peirce Thompson Ph.D., back to the show again. For those who need a refresher, Susan is an expert in the psychology of eating and has shared so much with us about the science behind food addiction and addiction in general. Susan is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, the President of the Institute for Sustainable Weight Loss, and CEO of Bright Line Eating Solutions.
The Pleasure Trap with Dr. Jen Howk
Dr. Jen Howk practices evolutionary psychology which emphasizes the role of nature in the development of one’s personality. As a former staff member of the prestigious True North Health Center, Dr. Howk is an expert when it comes to the psychology behind weight loss.
Chef AJ Shares How She Lost 50 Lbs and Food Addiction
Chef AJ, a culinary instructor, YouTube host, and author of Unprocessed and The Secrets to Ultimate Weight Loss, share how she turned to whole foods, lost 50 pounds, managed her addiction to sugar, and changed the course of her health.
Giacomo Marchese: On Anorexia, Bodybuilding, and Finding True Health Through a Plant-Based Diet
After overcoming his eating disorder and harnessing a healthier mindset around food and exercise, Giacomo eventually made his way back to what he loves and now coaches others in bodybuilding and general weight loss and fitness.