Results for "weight loss"

8 Dynamic and Delicious Smoothies for Weight Loss

8 Dynamic and Delicious Smoothies for Weight Loss

Smoothies are all of the rage these days, and there are solid reasons why. In addition to being packed with a flavorful punch, may of them can help us lose weight. Here are 8 smoothies that do just that.

A Weight Loss Story to Embolden Your Journey with Dave Wegener

A Weight Loss Story to Embolden Your Journey with Dave Wegener

Watch Episode 161 with Dave Wegener: It doesn’t take a mighty act of willpower to change your life for the better, and David Wegener is proof of that. Dave is a visual arts teacher at a high school in Washington. He grew up overweight and packed on the pounds into...

Weight Loss Success Story with Alishea Basson

Weight Loss Success Story with Alishea Basson

Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can’t. Listen in to learn how this everyday hero made the switch for good, and how you can, too.

How to Maintain Weight with a Dairy-Free Diet

How to Maintain Weight with a Dairy-Free Diet

Guest post by Rick Scott (#veganhockeyplayer)Making a major lifestyle change like ditching dairy and adopting a plant-based diet can seem like a challenging process. Last month, I wrote about two of my fellow hockey players who tried to make the switch, but were...

The Pleasure Trap with Dr. Jen Howk

The Pleasure Trap with Dr. Jen Howk

Dr. Jen Howk practices evolutionary psychology which emphasizes the role of nature in the development of one’s personality. As a former staff member of the prestigious True North Health Center, Dr. Howk is an expert when it comes to the psychology behind weight loss.

Chef AJ Shares How She Lost 50 Lbs and Food Addiction

Chef AJ Shares How She Lost 50 Lbs and Food Addiction

Chef AJ, a culinary instructor, YouTube host, and author of Unprocessed and The Secrets to Ultimate Weight Loss, share how she turned to whole foods, lost 50 pounds, managed her addiction to sugar, and changed the course of her health.

Let’s Eat with Forks Over Knives’ Chef Del!

Let’s Eat with Forks Over Knives’ Chef Del!

In 2006, Chef Del joined Wellness Forum Foods as Executive Chef, where he continued the tradition of delivering great-tasting plant-based meals to clients. He also teaches cooking classes and helps people transition to a healthy plant-based diet.

6 Reasons to Detox from Dairy Today

6 Reasons to Detox from Dairy Today

Are you in the in-between phase? Do you purchase almond milk on occasion and sometimes ask for oat milk in your iced coffee, but also love cheese in your burritos and snack on yogurt? You’ve heard dairy may not be the best thing for you, but you’re still on the fence....

Fact Sheets

Fact Sheet: Dairy’s Impact on Athletic Performance In the past few years, we have seen multiple major league athletes go dairy-free to lengthen their professional careers—from Tom Brady to Kyrie Irving to 6 top players on the LA Dodgers. But how does dropping dairy...

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