Filter:
In this episode, Alexandra and Jason break down the real science behind weight loss—what actually works, why lifting weights matters, and the first step...
Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. He is an expert in oil-free cooking...
Chef AJ is a plant-based culinary expert and bestselling author. Her books and YouTube show inspire healthy living through delicious, nutrient-dense recipes. Discover her...
Review exposes lack of scientific evidence for Bulletproof’s claims and highlights potential health risks. IRVINE (2 February 2024): Since its inception in 2009, Bulletproof...
Our guest today, Kiki Nelson (aka Plantiful Kiki), tried just about every diet on the market, without any long-term success.
Dr. William Li is an internal medicine specialist, scientist, and New York Times best-selling author. His groundbreaking work in the field of angiogenesis –...
Despite widespread beliefs fueled by dairy marketing, milk is not necessary for strong bones and may even increase fracture risk, whereas a varied, plant-based...
For years, Kelley Gilberry ate the standard American diet and had the weight gain and clogged arteries to show for it. But a devastating...
Current research shows no clear evidence that plant-based or vegan diets cause eating disorders, with many studies highlighting flaws in assessment tools and suggesting...
