Results for "inflammation"

Food That Causes Inflammation

Food That Causes Inflammation

Foods That Cause Inflammation  There are many foods out there that cause inflammation, but today we’re going to focus on the top seven offenders: milk, cheese, red meat, mayonnaise, coffee creamer, alcohol, and butter. . These are all common foods that many people...

5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022

5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022

New Year's resolutions can often be an intimidating and lonely endeavor. They often involve sacrifice and doing things outside of your comfort zone. Instead of committing to something drastic or restrictive, we invite you to join our ever-growing dairy-free community....

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)

Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about, and eating an abundance...

What Is Inflammation? Causes, Treatments, and Foods to Avoid

What Is Inflammation? Causes, Treatments, and Foods to Avoid

Guest post by Rick Scott (#veganhockeyplayer) As athletes, we spend time regularly dealing with inflammation. This might take the form of an ice pack on a sore muscle or wearing compression clothing to enhance the recovery process. Inflammation comes with the...

Dairy-Funded Study Claims Yogurt Fights Inflammation

Dairy-Funded Study Claims Yogurt Fights Inflammation

In an article titled, “Could Eating Yogurt Reduce Inflammation,” Medical News Today covered a study funded by the National Dairy Council that found dairy yogurt to reduce inflammatory markers. Judging by the funders alone, we had to take a deeper look to assess the...

A Marathoner’s Secret Recipe for Anti-Inflammation

A Marathoner’s Secret Recipe for Anti-Inflammation

Mary Schneider is training to compete in the 2020 Olympic Trials for the marathon, and she is putting her body to the test in the process. Long runs, speed work, hills...all of this intense exercise leads to inflammation, the body's natural response to...

Anti-Inflammation Recovery Smoothie

Anti-Inflammation Recovery Smoothie

Green Body Recovery Smoothie The single best thing you can do for your health is to have a smoothie for breakfast every day. A smoothie with the right combination of green leafy vegetables and fruits packed with vitamins, minerals, and antioxidants is the single best way to reduce inflammation generally in your body and to […]

The Harmful Side Effects of Whey Protein

The Harmful Side Effects of Whey Protein

What is whey protein? Whey is one of the proteins found in cow’s milk and other dairy products. Whey is the liquid byproduct of the cheesemaking process. To make whey-based protein supplements, the liquid whey is processed into a powder form. During this process, some...

Health & Performance

Health & PerformanceWe all want to feel our best, but dairy can leave us lagging. A dairy-free lifestyle has the power to make you feel fantastic, now and in the long-term future. Expect to experience increased energy, less bloating, improved digestion, clearer skin,...

EnglishSpanish

Pin It on Pinterest

"Everybody can be great...because anybody can serve." - Martin Luther King Jr Donate | Fundraise Donate