This episode explores the power of black foods, the benefits of fava bean tofu, and addresses iron intake on a vegan diet. We’ll also discuss how plant-based diets combat inflammation and debunk myths about plant-based alternatives.
Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal
Dr. Monica Aggarwal, a cardiologist, shares her journey with rheumatoid arthritis and how lifestyle changes, including plant-based eating and prioritizing sleep, helped her achieve remission.
Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman
David Goldman, the chief science advisor for “The Game Changers,” shares his plant-based nutrition expertise for athletes. Discover his latest research and strategies to optimize your health and performance.
Decrease Inflammation And Heal Your Gut With Dr. James Loomis
Dr. James Loomis, a whole-food, plant-based physician, shares how diet can combat illness and disease. Learn why the Standard American Diet is harmful and how whole foods can heal your body.
An Inflammation Nation with Dr. Sunil Pai
Author, radio host, health activist, and thought leader in the wellness industry, Dr. Sunil Pai is an expert in Integrative Medicine, and one of the first board-certified MDs in Holistic Integrative Medicine in the United States. In his book, “An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories,” he offers evidence-based solutions to defeat this silent adversary.
Food That Causes Inflammation
Foods That Cause Inflammation There are many foods out there that cause inflammation, but today we’re going to focus on the top seven offenders: milk, cheese, red meat, mayonnaise, coffee creamer, alcohol, and butter. . These are all common foods that many people...
5 Tips to Fight Inflammation, Banish Bloat, and Feel Awesome in 2022
New Year's resolutions can often be an intimidating and lonely endeavor. They often involve sacrifice and doing things outside of your comfort zone. Instead of committing to something drastic or restrictive, we invite you to join our ever-growing dairy-free community....
Part 1 : Body on Fire: How to Fight Inflammation with Cardiologist Dr. Monica Aggarwal
This is part one of our two-part interview with the fabulous and knowledgeable Dr. Aggarwal. We just couldn’t cover everything in one short hour. Buckle up and get ready to learn.
6 Inflammation-Fighting Foods (Plus Easy Meal Ideas)
Why do we feel sore after a workout? Inflammation. Acute inflammation is a natural response to an effective workout, and feeling a bit sore can be a sign that your body is healing itself. This temporary inflammation is nothing to worry about, and eating an abundance...
What Is Inflammation? Causes, Treatments, and Foods to Avoid
Guest post by Rick Scott (#veganhockeyplayer) As athletes, we spend time regularly dealing with inflammation. This might take the form of an ice pack on a sore muscle or wearing compression clothing to enhance the recovery process. Inflammation comes with the...
Dairy-Funded Study Claims Yogurt Fights Inflammation
In an article titled, “Could Eating Yogurt Reduce Inflammation,” Medical News Today covered a study funded by the National Dairy Council that found dairy yogurt to reduce inflammatory markers. Judging by the funders alone, we had to take a deeper look to assess the...
Decrease Inflammation and Heal Your Gut with Dr. James Loomis
In this episode, Dr. Loomis joins Alexandra and Dotsie to explain exactly how what we eat works to either heal or harm our bodies.