The Switch4Good Podcast

Soccer Pros Gone Veg with Toni Pressley & Ali Riley

Jul 21, 2021

Watch Episode 135 with Toni and Ali:

There’s a little bit of everything in this show. We’ve got TWO soccer stars and we chat about vegan food, breast cancer, athletic performance, gender equality in sport, and so much more. Both play for the Orlando Pride professional women’s soccer team, but when they’re not on the field, Ali Riley and Toni Pressley star in their own vegan cooking show—Girls Gone Veg. From sumptuous mac and cheese to protein pancakes, these girls know how to cook! Listen to this episode then head over to their YouTube cooking series to make one of their approachable yet mouthwatering vegan recipes!

 

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Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud

A plant-based diet has so many health benefits: reduced inflammation, a stronger immune system, and improved gut health, just to name a few. But can plant-based eating also have an impact on addiction and recovery? Could it prevent relapses and increase your resilience to cope with life? These are the questions that today’s guests, Dr. Tara Kemp and Adam Sud, set out to answer in The INFINITE Study, which researches if there are any benefits to plant-based eating in addiction recovery.

Your Last Bad Day with Meditation Teacher Michael O’Brien

Your Last Bad Day with Meditation Teacher Michael O’Brien

On a summer morning in 2001, today’s guest, Michael O’Brien, had what he refers to as his last bad day. While out on a morning bike ride, an SUV traveling at 40 mph crossed into his lane and struck him head-on, forever altering his life as he knew it. Doctors were shocked that he survived and told him that he’d likely never ride again or even walk with comfort. Yet, in 2022, Michael completed a 41-day, 3,600-mile bike ride across the United States, proving all of them wrong.

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